Tofu — Nutrition Facts

About 14% of the calories in tofu comes from carbohydrates (18 calories). Tofu contains 4.4 grams of carbohydrates per every 100 grams. There are 116 calories in 100 g of tofu.
Basic nutrients (nutrition summary):

8 grams of fat, 8.9 grams of protein, 4.4 grams of carbs, 70 grams of water, 8.7 grams of ash.

Tofu contains n/d of total sugars, n/d of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Tofu — proteins, carbohydrates and fats (PCF)

Every 100 grams of tofu provides about 12% of recommended daily protein intake. It also contents up to 10% of the daily intake of fats and 1% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 8.9 g 11.9%
Fat 8 g 9.5%
Carbohydrates 4.4 g 1.4%

Vitamins

The chart below shows the vitamin content of tofu.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 0.2mg 0.2%
Vitamin B1 0.16mg 13.3%
Vitamin B2 0.1mg 7.7%
Vitamin B3 0.38mg 2.4%
Vitamin B4 0mg 0%
Vitamin B5 0.13mg 2.6%
Vitamin B6 0.09mg 6.9%
Vitamin B9 29µg 7.3%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 46mg 4.6%
Iron 1.98mg 19.8%
Magnesium 52mg 13%
Phosphorus 73mg 10.4%
Potassium 75mg 1.6%
Sodium 2873mg 221%
Zinc 1.56mg 14.2%
Copper 0.38mg 42.2%
Manganese 1.17mg 50.9%
Selenium 17.3µg 31.5%
Fluoride 0µg 0%