Gjetost cheese — Nutrition Facts
About 36% of the calories
in Gjetost cheese comes
from carbohydrates (171 calories).
Gjetost cheese contains
42.7 grams of carbohydrates per every 100 grams.
There are
466
calories
in 100 g of Gjetost cheese.
Basic nutrients (nutrition summary):
29.5 grams of fat,
9.7 grams of protein,
42.7 grams of carbs,
13.4 grams of water,
4.8 grams of ash.
Gjetost cheese contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
94 milligrams of cholesterol and
n/d of total trans fats.
Gjetost cheese — proteins, carbohydrates and fats (PCF)
Every 100 grams of Gjetost cheese provides about 13% of recommended daily protein intake. It also contents up to 35% of the daily intake of fats and 14% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 9.7 g | 12.9% |
| Fat | 29.5 g | 35.1% |
| Carbohydrates | 42.7 g | 13.8% |
Vitamins
The chart below shows the vitamin content of Gjetost cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 334µg | 37.1% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.32mg | 26.7% |
| Vitamin B2 | 1.38mg | 106.2% |
| Vitamin B3 | 0.81mg | 5.1% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 3.35mg | 67% |
| Vitamin B6 | 0.27mg | 20.8% |
| Vitamin B9 | 5µg | 1.3% |
| Vitamin B12 | 2.42µg | 100.8% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 400mg | 40% |
| Iron | 0.52mg | 5.2% |
| Magnesium | 70mg | 17.5% |
| Phosphorus | 444mg | 63.4% |
| Potassium | 1409mg | 30% |
| Sodium | 600mg | 46.2% |
| Zinc | 1.14mg | 10.4% |
| Copper | 0.08mg | 8.9% |
| Manganese | 0.04mg | 1.7% |
| Selenium | 14.5µg | 26.4% |
| Fluoride | 0µg | 0% |