Chia seeds — Nutrition Facts

About 33% of the calories in chia seeds come from carbohydrates (168 calories). Chia seeds contain 42.1 grams of carbohydrates per every 100 grams. There are 486 calories in 100 g of chia seeds.
Basic nutrients (nutrition summary):

30.7 grams of fat, 16.5 grams of protein, 42.1 grams of carbs, 5.8 grams of water, 4.8 grams of ash.

Chia seeds contain n/d of total sugars, 34.4 grams of dietary fiber and n/d of starch.

They have 0 milligrams of cholesterol and 0.1 grams of total trans fats.

Chia seeds — proteins, carbohydrates and fats (PCF)

Every 100 grams of chia seeds provide about 22% of recommended daily protein intake. They also content up to 37% of the daily intake of fats and 14% of carbs.

Vitamins

The chart below shows the vitamin content of chia seeds.

Minerals