Fat in Chia seeds

Chia seeds contain 30.74 grams of fat per every 100 grams.

The amount of fat Percent Daily Value (DV) per 100 g
85 Dark chocolate (45-59% cacao) 31.28g 37.2%
86 Fontina cheese 31.14g 37.1%
87 Swiss cheese 30.99g 36.9%
88 Chia seeds 30.74g 36.6%
89 Roquefort cheese 30.64g 36.5%
90 Cheshire cheese 30.6g 36.4%
91 Monterey cheese 30.28g 36%
92 Muenster cheese 30.04g 35.8%

Lipids of Chia seeds

Nutrient Amount
Saturated fatty acids 3.33 g
Butyric acid (4:0) n/d
Caproic acid (6:0) n/d
Caprylic acid (8:0) n/d
Capric acid (10:0) n/d
Lauric acid (12:0) n/d
Myristic acid (14:0) 0.03 g
Palmitic acid (16:0) 2.17 g
Stearic acid (18:0) 0.91 g
Arachidic acid (20:0) 0.09 g
Behenic acid (22:0) 0.03 g
Lignoceric acid (24:0) n/d
Monounsaturated fatty acids 2.31 g
Palmitoleic acid (16:1) 0.03 g
Oleic acid (18:1) 2.20 g
Gadoleic acid (20:1) 0.05 g
Erucic acid (22:1) n/d
Nervonic acid (24:1) n/d
Polyunsaturated fatty acids 23.67 g
Linoleic acid (18:2) 5.84 g
Linolenic acid (18:3) 17.83 g
Alpha-linolenic acid (18:3) (omega-3) 17.83 g
Gamma-linolenic acid (18:3) (omega-6) n/d
Eicosadienoic acid (20:2) (omega-6) n/d
Arachidonic acid (20:4) (omega-6) n/d
Timnodonic acid (20:5) (omega-3) n/d
Clupanodonic acid (22:5) (omega-3) n/d
Sterols:
Cholesterol n/d
Phytosterols n/d
Stigmasterol n/d
Campesterol n/d
Beta-sitosterol n/d
Trans fat:
Trans fatty acids 0.14 g
Trans-monoenoic fatty acids n/d
Trans-polyenoic fatty acids n/d

n/d — no data available