Fat in Foods

List of foods with a high fat content.

№ The amount of fat Percent Daily Value (DV) per 100 g
1 Mutton tallow 100g 119%
2 Beef tallow 100g 119%
3 Salmon oil 100g 119%
4 Cod liver oil 100g 119%
5 Sardine oil 100g 119%
6 Lard 100g 119%
7 Herring oil 100g 119%
8 Apricot kernel oil 100g 119%
9 Avocado oil 100g 119%
10 Peanut oil 100g 119%
11 Babassu oil 100g 119%
12 Grape seed oil 100g 119%
13 Mustard oil 100g 119%
14 Walnut oil 100g 119%
15 Wheat germ oil 100g 119%
16 Cocoa butter 100g 119%
17 Canola oil 100g 119%
18 Corn oil 100g 119%
19 Sesame oil 100g 119%
20 Poppyseed oil 100g 119%
21 Almond oil 100g 119%
22 Oat oil 100g 119%
23 Olive oil 100g 119%
24 Palm oil 100g 119%
25 Sunflower oil 100g 119%
26 Rice bran oil 100g 119%
27 Soybean oil 100g 119%
28 Hazelnut oil 100g 119%
29 Cottonseed oil 100g 119%
30 Shea nut oil 100g 119%
31 Flaxseed oil 99.98g 119%
32 Goose fat 99.8g 118.8%
33 Turkey fat 99.8g 118.8%
34 Chicken fat 99.8g 118.8%
35 Duck fat 99.8g 118.8%
36 Bacon fat 99.5g 118.5%
37 Butter oil 99.48g 118.4%
38 Coconut oil 99.06g 117.9%
39 Pili nuts 79.55g 94.7%
40 Dry roasted macadamias 76.08g 90.6%
41 Macadamia nuts 75.77g 90.2%
42 Mayonnaise 74.85g 89.1%
43 Pecans 71.97g 85.7%
44 Pine nuts 68.37g 81.4%
45 Brazil nuts 67.1g 79.9%
46 Walnuts 65.21g 77.6%
47 Dried coconut meat 64.53g 76.8%
48 Dry roasted hazelnuts 62.4g 74.3%
49 Sesame seeds 61.21g 72.9%
50 Hazelnuts 60.75g 72.3%
51 Black walnuts 59.33g 70.6%
52 Egg yolk powder 59.13g 70.4%
53 Butternuts 56.98g 67.8%
54 Roasted almonds 52.54g 62.5%
55 Sunflower seeds 51.46g 61.3%
56 Beechnuts 50g 59.5%
57 Almonds 49.93g 59.4%
58 Dry roasted sunflower seeds 49.8g 59.3%
59 Roasted peanuts 49.66g 59.1%
60 Peanuts 49.24g 58.6%
61 Pumpkin seed 49.05g 58.4%
62 Hemp seed 48.75g 58%
63 Toasted sesame seeds 48g 57.1%
64 Roasted cashews 46.35g 55.2%
65 Dry roasted pistachio nuts 45.82g 54.5%
66 Pistachio nuts 45.32g 54%
67 Cashew nuts 43.85g 52.2%
68 Foie gras 43.84g 52.2%
69 Dark chocolate (70-85% cacao) 42.63g 50.8%
70 Flaxseed 42.16g 50.2%
71 Poppy seeds 41.56g 49.5%
72 Dark chocolate (60-69% cacao) 38.31g 45.6%
73 Sesame flour 37.1g 44.2%
74 Mustard seed 36.24g 43.1%
75 Pork tail 35.8g 42.6%
76 Cream cheese 34.44g 41%
77 Coconut meat 33.49g 39.9%
78 Cheddar cheese 33.31g 39.7%
79 Dove dark chocolate 32.45g 38.6%
80 Ground mace 32.38g 38.5%
81 Gruyere cheese 32.34g 38.5%
82 Colby cheese 32.11g 38.2%
83 White chocolate 32.09g 38.2%
84 Dove milk chocolate 31.72g 37.8%
85 Dark chocolate (45-59% cacao) 31.28g 37.2%
86 Fontina cheese 31.14g 37.1%
87 Swiss cheese 30.99g 36.9%
88 Chia seeds 30.74g 36.6%
89 Roquefort cheese 30.64g 36.5%
90 Cheshire cheese 30.6g 36.4%
91 Monterey cheese 30.28g 36%
92 Muenster cheese 30.04g 35.8%
93 Cotija Cheese 30g 35.7%
94 Anejo cheese 29.98g 35.7%
95 Goat cheese 29.84g 35.5%
96 Queso Chihuahua cheese 29.68g 35.3%
97 Milk chocolate 29.66g 35.3%
98 Gjetost cheese 29.51g 35.1%
99 Blue cheese 28.74g 34.2%
100 Asadero cheese 28.26g 33.6%
101 Port De Salut cheese 28.2g 33.6%
102 Edam cheese 27.8g 33.1%
103 Brie cheese 27.68g 33%
104 Gouda cheese 27.44g 32.7%
105 Limburger cheese 27.25g 32.4%
106 Romano cheese 26.94g 32.1%
107 Dry milk 26.71g 31.8%
108 Provolone cheese 26.62g 31.7%
109 Raw egg yolk 26.54g 31.6%
110 Kit Kat wafer bar 25.99g 30.9%
111 Tilsit cheese 25.98g 30.9%
112 Parmesan cheese 25.83g 30.8%
113 Celery seed 25.27g 30.1%
114 Onion rings 25.23g 30%
115 Twix bar 24.85g 29.6%
116 Camembert cheese 24.26g 28.9%
117 Snickers bar 23.85g 28.4%
118 Coconut milk 23.84g 28.4%
119 Queso Fresco cheese 23.82g 28.4%
120 Mars almond bar 23g 27.4%
121 Neufchatel cheese 22.78g 27.1%
122 Beef tongue 22.3g 26.5%
123 Cumin seed 22.27g 26.5%
124 Goose meat 21.92g 26.1%
125 Tortilla 21.79g 25.9%
126 Halva 21.52g 25.6%
127 Feta 21.28g 25.3%
128 Rice bran 20.85g 24.8%
129 Pork chitterlings 20.32g 24.2%
130 Chocolate cake 20.05g 23.9%
131 Mozzarella cheese 19.78g 23.5%
132 Pork tongue 18.6g 22.1%
133 Oatmeal 18.1g 21.5%
134 Mackerel 17.81g 21.2%
135 Coriander seeds 17.77g 21.2%
136 Milky Way bar 17.23g 20.5%
137 Chocolate coated marshmallow 16.9g 20.1%
138 Chicken thighs 16.53g 19.7%
139 Crackers 16.4g 19.5%
140 Pig's feet 16.05g 19.1%
141 Anise seed 15.9g 18.9%
142 Multi-grain crackers 15.84g 18.9%
143 Beef brain 15.83g 18.8%
144 Green olives 15.32g 18.2%
145 Eel 14.95g 17.8%
146 Fennel seed 14.87g 17.7%
147 Hotdog 14.84g 17.7%
148 Avocado 14.66g 17.5%
149 Caraway seed 14.59g 17.4%
150 Dill seed 14.54g 17.3%
151 Chili powder 14.28g 17%
152 Shark meat 13.82g 16.5%
153 Duck eggs 13.77g 16.4%
154 Pork loin 13.62g 16.2%
155 Bear meat 13.39g 15.9%
156 Chinook salmon 13.38g 15.9%
157 Goose egg 13.27g 15.8%
158 Paratha 13.2g 15.7%
159 Clove 13g 15.5%
160 Egg substitute (powder) 13g 15.5%
161 Sage 12.75g 15.2%
162 Atlantic croaker 12.67g 15.1%
163 Pheasant meat 12.1g 14.4%
164 Milk based protein powder 12g 14.3%
165 Cisco 11.9g 14.2%
166 Turkey eggs 11.88g 14.1%
167 Cheeseburger (McDonald's) 11.79g 14%
168 Herring 11.59g 13.8%
169 Sweet yeast bread 11.58g 13.8%
170 Sardine 11.45g 13.6%
171 Duck meat 11.2g 13.3%
172 Quail eggs 11.09g 13.2%
173 Pork pancreas 10.8g 12.9%
174 Pig's ears 10.8g 12.9%
175 Tempeh 10.8g 12.9%
176 Hard-boiled eggs 10.61g 12.6%
177 Sour cream 10.6g 12.6%
178 Butterfish 10.28g 12.2%
179 Hamburger (McDonald's) 10.09g 12%
180 Anchovy 9.71g 11.6%
181 Pork brain 9.51g 11.3%
182 Raw eggs 9.51g 11.3%
183 Pork 9.44g 11.2%
184 Chicken meat 9.12g 10.9%
185 Oat flour 9.12g 10.9%
186 Chicken legs 8.99g 10.7%
187 Soy beans 8.97g 10.7%
188 Sweetened condensed milk 8.7g 10.4%
189 Allspice 8.69g 10.3%
190 Milkfish 8.63g 10.3%
191 Bison meat 8.62g 10.3%
192 Trout 8.47g 10.1%
193 Beef 8.37g 10%
194 Bay leaf 8.36g 10%
195 Turkey liver 8.18g 9.7%
196 Atlantic salmon 8.13g 9.7%
197 Caramel 8.1g 9.6%
198 Rabbit meat 8.05g 9.6%
199 Tofu 8g 9.5%
200 Swordfish 7.93g 9.4%