Beta-sitosterol in Foods

List of foods with a high beta-sitosterol content.

Food	Amount
Corn oil	621.00 mg
Canola oil	413.00 mg
Sesame seeds	232.00 mg
Dry roasted pistachio nuts	210.00 mg
Flaxseed oil	206.00 mg
Pistachio nuts	198.00 mg
Soybean oil	172.00 mg
Dry roasted macadamias	145.00 mg
Pine nuts	132.00 mg
Almonds	130.00 mg
Roasted almonds	122.00 mg
Pecans	117.00 mg
Black walnuts	115.00 mg
Cashew nuts	113.00 mg
Poppy seeds	109.00 mg
Macadamia nuts	108.00 mg
Dry roasted hazelnuts	103.00 mg
Mayonnaise	102.00 mg
Hazelnuts	102.00 mg
Flaxseed	90.00 mg
Walnuts	87.00 mg
Dark chocolate (70-85% cacao)	86.00 mg
Avocado	76.00 mg
Dark chocolate (60-69% cacao)	75.00 mg
Dark chocolate (45-59% cacao)	66.00 mg
Brazil nuts	64.00 mg
Milk chocolate	37.00 mg
Grape leaves	20.00 mg
Pomegranates	4.00 mg
Coriander	2.00 mg
Shiitake mushrooms	n/d
Oyster mushrooms	n/d
Chanterelle mushrooms	n/d
Maitake mushroom	n/d
Morel mushrooms	n/d
Enoki mushrooms	n/d
Milk (2% fat)	n/d
White mushrooms	n/d
Brown mushrooms	n/d
Apricots	n/d
Quince	n/d
Amaranth grain	n/d
Pineapple	n/d
Mammy-apple	n/d
Anchovy	n/d
Oranges	n/d
Orange juice	n/d
Peanuts	n/d
Roasted peanuts	n/d
Watermelon	n/d
Artichokes	n/d
Cardoon	n/d
Basil	n/d
Eggplant	n/d
Bamboo shoots	n/d
Okra	n/d
Bananas	n/d
Dried bananas	n/d
Lamb meat	n/d
Acerola	n/d
Sweet potato	n/d
Raw sweet potato	n/d
Turkey thigh	n/d
Powdered egg white	n/d
Butterbur	n/d
Pancakes	n/d
Fava beans	n/d
Broad beans	n/d
Broad beans (raw)	n/d
Turnip greens	n/d
Beet greens	n/d
Broccoli	n/d
Chinese broccoli	n/d
Cooked chinese broccoli	n/d
Cooked broccoli	n/d
Rapini	n/d
Cooked rapini	n/d
Rutabaga	n/d
Brussels sprouts	n/d
Cooked brussels sprouts	n/d
Elderberry	n/d
Beechnuts	n/d
Bulgur	n/d
Sweet yeast bread	n/d
Hard-boiled eggs	n/d
Wasabi	n/d
Sweet dessert wine	n/d
Dry dessert wine	n/d
Red table wine	n/d
Rosé wine	n/d
Table wine	n/d
White table wine	n/d
Grapes (red or green)	n/d
Grapes (muscadine)	n/d
Whiskey	n/d
Cherry	n/d
Vodka	n/d
Wakame	n/d
Clove	n/d
Wheat gluten	n/d
Beef	n/d
Beef brain	n/d
Beef tripe	n/d
Beef tongue	n/d
Beef lungs	n/d
Beef heart	n/d
Beef kidney	n/d
Beef liver	n/d
Blueberries	n/d
Pigeon peas	n/d
Pink salmon	n/d
Atlantic croaker	n/d
Peas	n/d
Green peas	n/d
Pea sprouts	n/d
Canned green peas	n/d
Mustard	n/d
Grapefruit	n/d
Buckwheat	n/d
Raw buckwheat	n/d
Jew's ear mushroom	n/d
Portabella mushrooms	n/d
Turkey breast	n/d
Grouper	n/d
Pear	n/d
Guava	n/d
Daikon	n/d
Java plum	n/d
Jackfruit	n/d
Gin	n/d
Durian	n/d
Honeydew melon	n/d
Blackberry	n/d
Skittles	n/d
Egg yolk powder	n/d
Watercress	n/d
Mutton tallow	n/d
Beef tallow	n/d
Goose fat	n/d
Turkey fat	n/d
Chicken fat	n/d
Salmon oil	n/d
Cod liver oil	n/d
Sardine oil	n/d
Lard	n/d
Herring oil	n/d
Duck fat	n/d
Egg substitute (powder)	n/d
Sugar substitute (aspartame)	n/d
Sugar substitute (stevia sweetener)	n/d
Sugar substitute (saccharin)	n/d
Sugar substitute (sucralose)	n/d
Sugar substitute (fructose)	n/d
Sugar substitute (agave syrup)	n/d
Marshmallow	n/d
Chocolate coated marshmallow	n/d
Cumin seed	n/d
Wolffish	n/d
Golden raisins	n/d
Ginger root	n/d
Turkey meat	n/d
Figs	n/d
Yogurt	n/d
Butterscotch	n/d
Zucchini	n/d
Squid	n/d
Flatfish	n/d
Cantaloupe melon	n/d
Capers	n/d
Cooked cabbage	n/d
Kimchi	n/d
Red cabbage	n/d
Kale	n/d
Collard greens	n/d
Cooked collard greens	n/d
Chinese cabbage	n/d
Savoy cabbage	n/d
Cabbage	n/d
Cuttlefish	n/d
Caramel	n/d
Cardamom	n/d
Roselle	n/d
Carp	n/d
Potatoes	n/d
Boiled potatoes	n/d
Raw potatoes	n/d
French fried potatoes	n/d
Mashed potatoes (milk and butter added)	n/d
Potato starch	n/d
Chestnuts	n/d
Chocolate cake	n/d
Chervil	n/d
Chum salmon	n/d
Mullet	n/d
Kefir	n/d
Roasted cashews	n/d
Horned melon	n/d
Kiwifruit	n/d
Coho salmon	n/d
Quinoa	n/d