Palmitic acid (16:0) in Foods

List of foods with a high palmitic acid (16:0) content.

Food Amount
Palm oil 43.50 g
Butter oil 26.17 g
Cocoa butter 25.40 g
Beef tallow 24.90 g
Duck fat 24.70 g
Lard 23.80 g
Cottonseed oil 22.70 g
Pili nuts 22.04 g
Chicken fat 21.60 g
Mutton tallow 21.50 g
Goose fat 20.70 g
Turkey fat 20.60 g
Bacon fat 19.76 g
Rice bran oil 16.90 g
Oat oil 16.67 g
Sardine oil 16.65 g
Wheat germ oil 16.60 g
Egg yolk powder 14.77 g
Herring oil 11.70 g
Olive oil 11.29 g
Avocado oil 10.90 g
Cod liver oil 10.63 g
Poppyseed oil 10.60 g
Corn oil 10.58 g
Soybean oil 10.46 g
Dark chocolate (70-85% cacao) 10.08 g
Salmon oil 9.84 g
Brazil nuts 9.63 g
Peanut oil 9.50 g
Foie gras 9.45 g
Cream cheese 9.41 g
Anejo cheese 9.34 g
Queso Chihuahua cheese 9.25 g
Muenster cheese 9.22 g
Dark chocolate (60-69% cacao) 9.20 g
Blue cheese 9.15 g
Cheshire cheese 9.05 g
Sesame oil 8.90 g
Asadero cheese 8.80 g
Gruyere cheese 8.75 g
Gjetost cheese 8.66 g
Coconut oil 8.64 g
Cheddar cheese 8.63 g
Fontina cheese 8.46 g
Swiss cheese 8.36 g
Milk chocolate 8.33 g
Brie cheese 8.25 g
Colby cheese 8.23 g
Babassu oil 8.20 g
Provolone cheese 8.16 g
Pork tail 8.13 g
Edam cheese 8.07 g
White chocolate 7.95 g
Mayonnaise 7.91 g
Goat cheese 7.81 g
Monterey cheese 7.76 g
Cotija Cheese 7.75 g
Ground mace 7.69 g
Tilsit cheese 7.68 g
Dark chocolate (45-59% cacao) 7.62 g
Dry milk 7.52 g
Limburger cheese 7.40 g
Romano cheese 7.27 g
Camembert cheese 7.23 g
Walnut oil 7.00 g
Parmesan cheese 6.97 g
Raw egg yolk 6.86 g
Gouda cheese 6.85 g
Grape seed oil 6.70 g
Port De Salut cheese 6.64 g
Roquefort cheese 6.57 g
Almond oil 6.50 g
Macadamia nuts 6.04 g
Dry roasted macadamias 5.93 g
Apricot kernel oil 5.80 g
Queso Fresco cheese 5.65 g
Neufchatel cheese 5.63 g
Tortilla 5.53 g
Dried coconut meat 5.47 g
Pumpkin seed 5.36 g
Sesame seeds 5.27 g
Pistachio nuts 5.27 g
Hazelnut oil 5.20 g
Peanuts 5.15 g
Feta 5.15 g
Mozzarella cheese 5.15 g
Pork chitterlings 5.13 g
Flaxseed oil 5.11 g
Dry roasted pistachio nuts 4.99 g
Kit Kat wafer bar 4.98 g
Paratha 4.90 g
Beef tongue 4.64 g
Goose meat 4.53 g
Walnuts 4.40 g
Shea nut oil 4.40 g
Pecans 4.37 g
Roasted cashews 4.35 g
Canola oil 4.30 g
Toasted sesame seeds 4.29 g
Snickers bar 4.18 g
Pork tongue 4.13 g
Roasted peanuts 3.98 g
Cashew nuts 3.92 g
Twix bar 3.80 g
Mustard oil 3.75 g
Sunflower oil 3.68 g
Poppy seeds 3.58 g
Beechnuts 3.57 g
Rice bran 3.56 g
Mars almond bar 3.52 g
Chocolate cake 3.50 g
Roasted almonds 3.35 g
Sesame flour 3.32 g
Onion rings 3.24 g
Pine nuts 3.21 g
Dry roasted hazelnuts 3.18 g
Sage 3.15 g
Pork loin 3.14 g
Hazelnuts 3.10 g
Almonds 3.08 g
Hotdog 3.03 g
Pig's feet 3.02 g
Duck eggs 3.00 g
Chicken thighs 2.96 g
Pheasant meat 2.88 g
Hemp seed 2.87 g
Goose egg 2.85 g
Coconut meat 2.84 g
Dry roasted sunflower seeds 2.81 g
Sour cream 2.78 g
Turkey eggs 2.72 g
Egg substitute (powder) 2.69 g
Quail eggs 2.67 g
Milky Way bar 2.56 g
Duck meat 2.54 g
Ricotta cheese 2.44 g
Pig's ears 2.42 g
Sweetened condensed milk 2.40 g
Oatmeal 2.38 g
Chocolate coated marshmallow 2.37 g
Hard-boiled eggs 2.35 g
Raw eggs 2.23 g
Sunflower seeds 2.21 g
Atlantic croaker 2.19 g
Chia seeds 2.17 g
Flaxseed 2.17 g
Halva 2.11 g
Avocado 2.08 g
Bear meat 2.07 g
Pork 2.07 g
Chinook salmon 2.05 g
Eel 2.03 g
Coconut milk 2.02 g
Shark meat 2.01 g
Pork pancreas 2.00 g
Beef brain 1.98 g
Black walnuts 1.93 g
Hamburger (McDonald's) 1.93 g
Rosemary 1.92 g
Caramel 1.88 g
Beef 1.86 g
Clove 1.86 g
Chicken legs 1.83 g
Crackers 1.81 g
Rabbit meat 1.81 g
Herring 1.74 g
Tempeh 1.69 g
Green olives 1.69 g
Chicken meat 1.65 g
Sheep milk 1.62 g
Chili powder 1.62 g
Beaver meat 1.57 g
Bison meat 1.55 g
Pork stomach 1.55 g
Turkey meat 1.45 g
Horse meat 1.41 g
Mackerel 1.38 g
Oat flour 1.36 g
Anchovy 1.33 g
Celery seed 1.29 g
Lamb meat 1.28 g
Roe (fish eggs) 1.28 g
Bay leaf 1.27 g
Beefalo meat 1.26 g
Multi-grain crackers 1.25 g
Chicken hearts 1.23 g
Swordfish 1.21 g
Tarragon 1.20 g
Jack mackerel 1.19 g
Turkey thigh 1.18 g
Saffron 1.16 g
Cumin seed 1.14 g
Squid 1.13 g
Sweet yeast bread 1.13 g
Oat bran 1.13 g
Mashed potatoes (milk and butter added) 1.11 g
Chicken livers 1.09 g
Veal 1.07 g
Pork brain 1.06 g
Trout 1.05 g