Palmitic acid (16:0) in Cereals and Grains
List of cereals and grains with a high palmitic acid (16:0) content.
| Food | Amount |
|---|---|
| Raw buckwheat | 0.45 g |
| Long-grain brown rice | 0.20 g |
| Quinoa | 0.20 g |
| Parboiled brown rice | 0.16 g |
| Medium-grain brown rice | 0.14 g |
| Millet | 0.13 g |
| Buckwheat | 0.08 g |
| Pearl barley | 0.08 g |
| Parboiled rice | 0.07 g |
| Long-grain white rice | 0.07 g |
| Medium-grain white rice | 0.05 g |
| Short-grain white rice | 0.05 g |
| Wild rice | 0.05 g |
| Bulgur | 0.04 g |
| Glutinous rice | 0.03 g |
| Couscous | 0.03 g |
| Amaranth grain | n/d |
| Teff | n/d |