Vitamin E in Cereals and Grains

List of cereals and grains with a high vitamin E content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Quinoa 0.63mg 4.3%
2 Wild rice 0.24mg 1.6%
3 Amaranth grain 0.19mg 1.3%
4 Long-grain brown rice 0.17mg 1.2%
5 Couscous 0.13mg 0.9%
6 Buckwheat 0.09mg 0.6%
7 Long-grain white rice 0.04mg 0.3%
8 Glutinous rice 0.04mg 0.3%
9 Millet 0.02mg 0.1%
10 Bulgur 0.01mg 0.1%
11 Pearl barley 0.01mg 0.1%
12 Parboiled rice 0.01mg 0.1%
13 Parboiled brown rice 0mg 0%
14 Raw buckwheat 0mg 0%
15 Short-grain white rice 0mg 0%
16 Medium-grain white rice 0mg 0%
17 Medium-grain brown rice 0mg 0%
18 Teff 0mg 0%