Vitamin E in Plant Products

List of plant products with a high vitamin E content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Wheat germ oil 149.4mg 1023.3%
2 Hazelnut oil 47.2mg 323.3%
3 Sunflower oil 41.08mg 281.4%
4 Almond oil 39.2mg 268.5%
5 Chili powder 38.14mg 261.2%
6 Cottonseed oil 35.3mg 241.8%
7 Sunflower seeds 35.17mg 240.9%
8 Rice bran oil 32.3mg 221.2%
9 Grape seed oil 28.8mg 197.3%
10 Dry roasted sunflower seeds 26.1mg 178.8%
11 Almonds 25.63mg 175.5%
12 Roasted almonds 23.9mg 163.7%
13 Babassu oil 19.1mg 130.8%
14 Oregano 18.26mg 125.1%
15 Canola oil 17.46mg 119.6%
16 Palm oil 15.94mg 109.2%
17 Peanut oil 15.69mg 107.5%
18 Dry roasted hazelnuts 15.28mg 104.7%
19 Hazelnuts 15.03mg 102.9%
20 Oat oil 14.4mg 98.6%
21 Olive oil 14.35mg 98.3%
22 Corn oil 14.3mg 97.9%
23 Poppyseed oil 11.4mg 78.1%
24 Pine nuts 9.33mg 63.9%
25 Clove 8.82mg 60.4%
26 Peanuts 8.33mg 57.1%
27 Soybean oil 8.18mg 56%
28 Sage 7.48mg 51.2%
29 Brazil nuts 5.65mg 38.7%
30 Mustard seed 5.07mg 34.7%
31 Roasted peanuts 4.93mg 33.8%
32 Rice bran 4.92mg 33.7%
33 Onion rings 4.92mg 33.7%
34 Turmeric 4.43mg 30.3%
35 Chocolate cake 4.33mg 29.7%
36 Dried apricots 4.33mg 29.7%
37 Apricot kernel oil 4mg 27.4%
38 Green olives 3.81mg 26.1%
39 Dandelion greens 3.44mg 23.6%
40 Cumin seed 3.33mg 22.8%
41 Chili pepper 3.14mg 21.5%
42 Taro root 2.93mg 20.1%
43 Turnip greens 2.86mg 19.6%
44 Pistachio nuts 2.86mg 19.6%
45 Whole-wheat bread 2.66mg 18.2%
46 Cooked rapini 2.53mg 17.3%
47 Coriander 2.5mg 17.1%
48 Caraway seed 2.5mg 17.1%
49 Cinnamon 2.32mg 15.9%
50 Collard greens 2.26mg 15.5%
51 Chicory greens 2.26mg 15.5%
52 Radicchio 2.26mg 15.5%
53 Pumpkin seed 2.18mg 14.9%
54 Dry roasted pistachio nuts 2.17mg 14.9%
55 Mamey sapote 2.11mg 14.5%
56 Black walnuts 2.08mg 14.2%
57 Cooked spinach 2.08mg 14.2%
58 Avocado 2.07mg 14.2%
59 Spinach 2.03mg 13.9%
60 Grape leaves 2mg 13.7%
61 Swiss chard 1.89mg 12.9%
62 Cocoa butter 1.8mg 12.3%
63 Poppy seeds 1.77mg 12.1%
64 Marjoram 1.69mg 11.6%
65 Sesame seeds 1.68mg 11.5%
66 Ripe olives 1.65mg 11.3%
67 Rapini 1.62mg 11.1%
68 Red bell peppers 1.58mg 10.8%
69 Kale 1.54mg 10.5%
70 Beet greens 1.5mg 10.3%
71 Cooked asparagus 1.5mg 10.3%
72 Wheat bran 1.49mg 10.2%
73 Parsnips 1.49mg 10.2%
74 Kiwifruit 1.46mg 10%
75 Cooked broccoli 1.45mg 9.9%
76 Sesame oil 1.4mg 9.6%
77 Pecans 1.4mg 9.6%
78 Cranberries 1.32mg 9%
79 Cranberry juice 1.2mg 8.2%
80 Blackberry 1.17mg 8%
81 Asparagus 1.13mg 7.7%
82 Celery seed 1.07mg 7.3%
83 Pumpkin 1.06mg 7.3%
84 Black pepper 1.04mg 7.1%
85 Boiled carrots 1.03mg 7.1%
86 Oat bran 1.01mg 6.9%
87 Wakame 1mg 6.8%
88 Watercress 1mg 6.8%
89 Laver 1mg 6.8%
90 Black currant 1mg 6.8%
91 Sugar substitute (agave syrup) 0.98mg 6.7%
92 Pink beans 0.98mg 6.7%
93 Sweet potato 0.94mg 6.4%
94 Pinto beans 0.94mg 6.4%
95 Roasted cashews 0.92mg 6.3%
96 Leeks 0.92mg 6.3%
97 Cashew nuts 0.9mg 6.2%
98 Mango 0.9mg 6.2%
99 Triticale flour 0.9mg 6.2%
100 Blackberry juice 0.9mg 6.2%
101 Apricots 0.89mg 6.1%
102 Brussels sprouts 0.88mg 6%
103 Capers 0.88mg 6%
104 Cooked collard greens 0.88mg 6%
105 Loganberries 0.87mg 6%
106 Raspberries 0.87mg 6%
107 Kelp 0.87mg 6%
108 Black beans 0.87mg 6%
109 Mulberries 0.87mg 6%
110 Rye flour 0.83mg 5.7%
111 Chickpeas 0.82mg 5.6%
112 Rye crispbread 0.81mg 5.5%
113 Basil 0.8mg 5.5%
114 Hemp seed 0.8mg 5.5%
115 Cooked pumpkin 0.8mg 5.5%
116 Broccoli 0.78mg 5.3%
117 Naranjilla 0.75mg 5.1%
118 Parsley 0.75mg 5.1%
119 Guava 0.73mg 5%
120 Peaches 0.73mg 5%
121 Whole-wheat flour 0.71mg 4.9%
122 Walnuts 0.7mg 4.8%
123 Garden cress 0.7mg 4.8%
124 Oat flour 0.7mg 4.8%
125 Hot chili pepper 0.69mg 4.7%
126 Edamame 0.68mg 4.7%
127 Carrots 0.66mg 4.5%
128 Rice bran bread 0.65mg 4.5%
129 Quinoa 0.63mg 4.3%
130 Pomegranates 0.6mg 4.1%
131 Brown rice flour 0.6mg 4.1%
132 Fennel 0.58mg 4%
133 Blueberries 0.57mg 3.9%
134 Barley flour 0.57mg 3.9%
135 Barley malt flour 0.57mg 3.9%
136 Dry roasted macadamias 0.57mg 3.9%
137 Cooked tomatoes 0.56mg 3.8%
138 Macadamia nuts 0.54mg 3.7%
139 Tomatoes 0.54mg 3.7%
140 Cooked kohlrabi 0.52mg 3.6%
141 Welsh onion 0.51mg 3.5%
142 Chinese broccoli 0.5mg 3.4%
143 Cooked leek 0.5mg 3.4%
144 Whole grain sorghum flour 0.5mg 3.4%
145 Chia seeds 0.5mg 3.4%
146 Spirulina 0.49mg 3.4%
147 Cooked chinese broccoli 0.48mg 3.3%
148 Kohlrabi 0.48mg 3.3%
149 Flaxseed oil 0.47mg 3.2%
150 Caramel 0.46mg 3.2%
151 Burdock root 0.46mg 3.2%
152 Green beans (snap beans) 0.46mg 3.2%
153 Dried coconut meat 0.44mg 3%
154 Endive 0.44mg 3%
155 Cooked brussels sprouts 0.43mg 2.9%
156 Arugula 0.43mg 2.9%
157 Whole grain corn flour 0.42mg 2.9%
158 Eggplant 0.41mg 2.8%
159 Walnut oil 0.4mg 2.7%
160 Escarole 0.4mg 2.7%
161 Dried bananas 0.39mg 2.7%
162 French fried potatoes 0.39mg 2.7%
163 Pomegranate juice 0.38mg 2.6%
164 Tomatillos 0.38mg 2.6%
165 Gooseberries 0.37mg 2.5%
166 Green bell peppers 0.37mg 2.5%
167 Mustard 0.36mg 2.5%
168 Cooked chickpeas 0.35mg 2.4%
169 Soy beans 0.35mg 2.4%
170 Jackfruit 0.34mg 2.3%
171 Sprouted grain bread 0.34mg 2.3%
172 Yam 0.34mg 2.3%
173 Rye bread 0.33mg 2.3%
174 Buckwheat flour 0.32mg 2.2%
175 Wheat bran bread 0.32mg 2.2%
176 Flaxseed 0.31mg 2.1%
177 Apricot nectar 0.31mg 2.1%
178 Rutabaga 0.3mg 2.1%
179 Papayas 0.3mg 2.1%
180 Strawberry 0.29mg 2%
181 Peach nectar 0.29mg 2%
182 Cowpeas 0.28mg 1.9%
183 Okra 0.27mg 1.8%
184 Rhubarb 0.27mg 1.8%
185 Celery 0.27mg 1.8%
186 Cherimoya 0.27mg 1.8%
187 Raw sweet potato 0.26mg 1.8%
188 Ginger root 0.26mg 1.8%
189 Plums 0.26mg 1.8%
190 Potato starch 0.25mg 1.7%
191 Toasted sesame seeds 0.25mg 1.7%
192 Coconut meat 0.24mg 1.6%
193 Wild rice 0.24mg 1.6%
194 Papaya nectar 0.24mg 1.6%
195 Lime 0.22mg 1.5%
196 Lettuce 0.22mg 1.5%
197 Lime juice 0.22mg 1.5%
198 Green onions 0.21mg 1.4%
199 Mango nectar 0.21mg 1.4%
200 Chives 0.21mg 1.4%