Butyric acid (4:0) in Plant Products

List of plant products with a high butyric acid (4:0) content.

Food	Amount
Mashed potatoes (milk and butter added)	0.16 g
Butterscotch	0.13 g
Yogurt	0.06 g
Caramel	0.05 g
Chocolate cake	0.01 g
Coconut oil	0.01 g
Millet flour	0.01 g
Whole grain sorghum flour	0.01 g
Pancakes	0.01 g
Onion rings	0.00 g
Feijoa	0.00 g
Apricots	n/d
Avocado	n/d
Quince	n/d
Pineapple	n/d
Mammy-apple	n/d
Oranges	n/d
Orange juice	n/d
Peanuts	n/d
Roasted peanuts	n/d
Watermelon	n/d
Artichokes	n/d
Basil	n/d
Eggplant	n/d
Okra	n/d
Bananas	n/d
Dried bananas	n/d
Acerola	n/d
Sweet potato	n/d
Raw sweet potato	n/d
Fava beans	n/d
Turnip greens	n/d
Beet greens	n/d
Brazil nuts	n/d
Broccoli	n/d
Chinese broccoli	n/d
Cooked chinese broccoli	n/d
Cooked broccoli	n/d
Rapini	n/d
Cooked rapini	n/d
Rutabaga	n/d
Brussels sprouts	n/d
Cooked brussels sprouts	n/d
Elderberry	n/d
Bulgur	n/d
Sweet dessert wine	n/d
Dry dessert wine	n/d
Red table wine	n/d
Rosé wine	n/d
Table wine	n/d
White table wine	n/d
Grapes (red or green)	n/d
Grape leaves	n/d
Cherry	n/d
Wakame	n/d
Clove	n/d
Wheat gluten	n/d
Blueberries	n/d
Peas	n/d
Green peas	n/d
Mustard	n/d
Pomegranates	n/d
Grapefruit	n/d
Walnuts	n/d
Buckwheat	n/d
Raw buckwheat	n/d
Shiitake mushrooms	n/d
Oyster mushrooms	n/d
Maitake mushroom	n/d
Portabella mushrooms	n/d
Pear	n/d
Guava	n/d
Daikon	n/d
Jackfruit	n/d
Gin	n/d
Honeydew melon	n/d
Blackberry	n/d
Watercress	n/d
Sugar substitute (aspartame)	n/d
Sugar substitute (stevia sweetener)	n/d
Sugar substitute (saccharin)	n/d
Sugar substitute (sucralose)	n/d
Sugar substitute (fructose)	n/d
Sugar substitute (agave syrup)	n/d
Cumin seed	n/d
Golden raisins	n/d
Ginger root	n/d
Figs	n/d
Zucchini	n/d
Cantaloupe melon	n/d
Capers	n/d
Cooked cabbage	n/d
Kimchi	n/d
Red cabbage	n/d
Kale	n/d
Collard greens	n/d
Cooked collard greens	n/d
Chinese cabbage	n/d
Savoy cabbage	n/d
Cabbage	n/d
Potatoes	n/d
Boiled potatoes	n/d
Raw potatoes	n/d
French fried potatoes	n/d
Potato starch	n/d
Pine nuts	n/d
Chervil	n/d
Cashew nuts	n/d
Roasted cashews	n/d
Kiwifruit	n/d
Coriander	n/d
Quinoa	n/d
Strawberry	n/d
Cranberries	n/d
Coconut water	n/d
Dried coconut meat	n/d
Coconut milk	n/d
Kohlrabi	n/d
Cooked kohlrabi	n/d
Burdock root	n/d
Cinnamon	n/d
Brewed coffee	n/d
Instant coffee	n/d
Espresso	n/d
Corn starch	n/d
Garden cress	n/d
Gooseberries	n/d
Sweet corn	n/d
Cooked sweet corn	n/d
Canned corn	n/d
Kumquat	n/d
Sesame seeds	n/d
Toasted sesame seeds	n/d
Dried apricots	n/d
Turmeric	n/d
Couscous	n/d
Bay leaf	n/d
Lime	n/d
Lemons	n/d
Dandelion greens	n/d
Chicory greens	n/d
Litchis	n/d
Loganberries	n/d
Green onions	n/d
Onion	n/d
Cooked onion	n/d
Leeks	n/d
Shallots	n/d
Marjoram	n/d
Raspberries	n/d
Mango	n/d
Swiss chard	n/d
Tangerines	n/d
Passion fruit	n/d
Ripe olives	n/d
Apricot kernel oil	n/d
Peanut oil	n/d
Babassu oil	n/d
Grape seed oil	n/d
Walnut oil	n/d
Wheat germ oil	n/d
Cocoa butter	n/d
Canola oil	n/d
Corn oil	n/d
Sesame oil	n/d
Flaxseed oil	n/d
Poppyseed oil	n/d
Almond oil	n/d
Olive oil	n/d
Palm oil	n/d
Sunflower oil	n/d
Rice bran oil	n/d
Soybean oil	n/d
Hazelnut oil	n/d
Cottonseed oil	n/d
Shea nut oil	n/d
Mung beans	n/d
Mung bean sprouts	n/d
Almonds	n/d
Roasted almonds	n/d
Carrots	n/d
Boiled carrots	n/d
Kelp	n/d
Buckwheat flour	n/d
Corn flour	n/d
Whole grain corn flour	n/d
Oat flour	n/d
Sunflower seed flour	n/d
Wheat flour	n/d
Whole-wheat flour	n/d
Rye flour	n/d
Rice flour	n/d
Barley flour	n/d
Barley malt flour	n/d
Ground mace	n/d
Loquats	n/d
Coconut meat	n/d
Pear nectar	n/d
Peach nectar	n/d
Laver	n/d