Oleic acid (18:1) in Plant Products

List of plant products with a high oleic acid (18:1) content.

Food	Amount
Sunflower oil	82.63 g
Hazelnut oil	77.80 g
Olive oil	71.27 g
Almond oil	69.40 g
Avocado oil	67.89 g
Canola oil	61.74 g
Apricot kernel oil	58.50 g
Dry roasted hazelnuts	46.35 g
Hazelnuts	45.41 g
Peanut oil	44.80 g
Dry roasted macadamias	44.38 g
Macadamia nuts	43.76 g
Shea nut oil	43.50 g
Pecans	40.59 g
Sesame oil	39.30 g
Rice bran oil	39.10 g
Pili nuts	37.23 g
Palm oil	36.60 g
Oat oil	34.90 g
Roasted almonds	32.75 g
Cocoa butter	32.60 g
Almonds	31.29 g
Corn oil	27.33 g
Roasted cashews	26.81 g
Roasted peanuts	25.44 g
Dry roasted pistachio nuts	23.93 g
Peanuts	23.76 g
Sesame seeds	23.60 g
Brazil nuts	23.59 g
Cashew nuts	23.52 g
Pistachio nuts	22.67 g
Soybean oil	22.55 g
Walnut oil	22.20 g
Poppyseed oil	19.70 g
Beechnuts	18.85 g
Sunflower seeds	18.38 g
Flaxseed oil	18.32 g
Pine nuts	17.95 g
Toasted sesame seeds	17.90 g
Cottonseed oil	17.00 g
Pumpkin seed	16.13 g
Grape seed oil	15.80 g
Celery seed	15.45 g
Black walnuts	15.13 g
Wheat germ oil	14.60 g
Sesame flour	13.83 g
Cumin seed	13.62 g
Coriander seeds	13.48 g
Mustard oil	11.61 g
Babassu oil	11.40 g
Green olives	11.14 g
Ground mace	10.59 g
Butternuts	10.35 g
Fennel seed	9.91 g
Anise seed	9.78 g
Dry roasted sunflower seeds	9.40 g
Dill seed	9.36 g
Avocado	9.07 g
Walnuts	8.80 g
Mustard seed	8.46 g
Halva	8.13 g
Rice bran	7.48 g
Flaxseed	7.36 g
Chocolate cake	7.23 g
Caraway seed	7.04 g
Onion rings	6.73 g
Hotdog	6.33 g
Coconut oil	6.27 g
Poppy seeds	5.86 g
Hemp seed	5.28 g
Ripe olives	5.00 g
Hamburger (McDonald's)	3.34 g
Chili powder	3.12 g
Tempeh	3.10 g
Oat flour	2.85 g
Dried coconut meat	2.75 g
Oat bran	2.36 g
Chia seeds	2.20 g
Soy beans	1.96 g
French fried potatoes	1.82 g
Sage	1.75 g
Tofu	1.75 g
Rice bran bread	1.62 g
Wheat bran bread	1.61 g
Bay leaf	1.50 g
Soy bean sprouts	1.49 g
Caramel	1.45 g
Coconut meat	1.43 g
Chervil	1.40 g
Chickpeas	1.37 g
Rye bread	1.30 g
Edamame	1.27 g
Extra-firm tofu	1.25 g
Lupin beans	1.07 g
Soy-based protein powder	1.04 g
Rosemary	1.02 g
Mashed potatoes (milk and butter added)	1.02 g
Whole grain corn flour	1.02 g
Coconut milk	1.01 g
Firm tofu	1.01 g
Brown rice flour	1.00 g
Clove	0.99 g
Raw buckwheat	0.99 g
Marjoram	0.94 g
Whole grain sorghum flour	0.92 g
Buckwheat flour	0.90 g
Millet flour	0.90 g
Pancakes	0.86 g
Cardamom	0.85 g
Sisymbrium seeds	0.84 g
Butterscotch	0.80 g
Dill weed	0.80 g
Mustard	0.78 g
Oregano	0.71 g
Allspice	0.66 g
Black pepper	0.65 g
Soy protein isolate	0.64 g
Wheat bran	0.62 g
Whole-wheat bread	0.58 g
Cooked chickpeas	0.58 g
Wheat bread	0.58 g
Yogurt	0.57 g
Sapodilla	0.52 g
Quinoa	0.47 g
Chili pepper	0.45 g
Rice flour	0.44 g
Sweet corn	0.42 g
Chestnuts	0.41 g
Soy meal	0.40 g
Saffron	0.39 g
Sorghum flour	0.38 g
Cooked sweet corn	0.37 g
Canned corn	0.37 g
Long-grain brown rice	0.37 g
Tarragon	0.36 g
Ground ginger	0.36 g
Parboiled brown rice	0.30 g
Medium-grain brown rice	0.30 g
Parsley	0.29 g
Corn flour	0.27 g
Coriander	0.27 g
Whole-wheat flour	0.27 g
Sunflower seed flour	0.25 g
Cinnamon	0.25 g
Barley malt flour	0.21 g
Mammy-apple	0.21 g
Mullet	0.20 g
Tamarinds	0.18 g
Buckwheat	0.18 g
Millet	0.18 g
Apricots	0.17 g
Barley flour	0.17 g
Triticale flour	0.15 g
Tomatillos	0.15 g
Wheat sprouts	0.15 g
Wheat gluten	0.15 g
Rye flour	0.15 g
Rye crispbread	0.15 g
Kumquat	0.14 g
Pinto beans	0.13 g
Plums	0.13 g
Turmeric	0.13 g
Jackfruit	0.13 g
Horseradish	0.13 g
Snapper	0.12 g
Ginger root	0.12 g
Litchis	0.12 g
Lamb's quarters	0.12 g
Lentil sprouts	0.10 g
Hearts of palm	0.10 g
Dried bananas	0.10 g
Parsnips	0.10 g
Mamey sapote	0.10 g
Chives	0.10 g
Basil	0.09 g
Garden cress	0.09 g
Wheat flour	0.09 g
Long-grain white rice	0.09 g
Passion fruit	0.09 g
Kelp	0.09 g
Soursop	0.09 g
Guava	0.08 g
Acerola	0.08 g
Cherry	0.08 g
Pear	0.08 g
Thyme	0.08 g
Elderberry	0.08 g
Prunes	0.08 g
Fava beans	0.08 g
Soy protein concentrate	0.08 g
Peas	0.08 g
Pomegranates	0.08 g
Amaranth leaves	0.08 g
Mango	0.08 g
Dried apricots	0.07 g
Parboiled rice	0.07 g
Prickly pears	0.07 g
Navy beans	0.07 g
Glutinous rice	0.07 g
Pinto beans sprouts	0.07 g