Oleic acid (18:1) in Bread
List of bread with a high oleic acid (18:1) content.
| Food | Amount |
|---|---|
| Multi-grain crackers | 6.93 g |
| Tortilla | 6.85 g |
| Focaccia | 5.50 g |
| Paratha | 3.79 g |
| Sweet yeast bread | 3.44 g |
| Naan | 1.74 g |
| Rice bran bread | 1.62 g |
| Wheat bran bread | 1.61 g |
| Oat bran bread | 1.56 g |
| Oatmeal bread | 1.56 g |
| Rye bread | 1.30 g |
| Bread crumbs | 1.02 g |
| Pancakes | 0.86 g |
| Multigrain bread | 0.73 g |
| Whole-wheat bread | 0.58 g |
| Wheat bread | 0.58 g |
| Rye crispbread | 0.15 g |
| Pita bread | 0.09 g |
| Sprouted grain bread | n/d |