Potassium in Bread

List of bread with a high potassium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Multi-grain crackers 381mg 8.1%
2 Rye crispbread 319mg 6.8%
3 Whole-wheat bread 254mg 5.4%
4 Tortilla 231mg 4.9%
5 Multigrain bread 230mg 4.9%
6 Wheat bran bread 227mg 4.8%
7 Rice bran bread 215mg 4.6%
8 Sprouted grain bread 198mg 4.2%
9 Bread crumbs 196mg 4.2%
10 Pancakes 175mg 3.7%
11 Rye bread 166mg 3.5%
12 Oat bran bread 147mg 3.1%
13 Oatmeal bread 142mg 3%
14 Wheat bread 141mg 3%
15 Paratha 139mg 3%
16 Naan 125mg 2.7%
17 Pita bread 120mg 2.6%
18 Focaccia 114mg 2.4%
19 Sweet yeast bread 103mg 2.2%