Zinc in Bread

List of bread with a high zinc content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Multi-grain crackers 2.64mg 24%
2 Rye crispbread 2.39mg 21.7%
3 Whole-wheat bread 1.77mg 16.1%
4 Multigrain bread 1.7mg 15.5%
5 Tortilla 1.61mg 14.6%
6 Bread crumbs 1.45mg 13.2%
7 Wheat bran bread 1.35mg 12.3%
8 Focaccia 1.33mg 12.1%
9 Rice bran bread 1.31mg 11.9%
10 Sprouted grain bread 1.25mg 11.4%
11 Rye bread 1.14mg 10.4%
12 Wheat bread 1.04mg 9.5%
13 Oatmeal bread 1.02mg 9.3%
14 Oat bran bread 0.89mg 8.1%
15 Sweet yeast bread 0.84mg 7.6%
16 Pita bread 0.84mg 7.6%
17 Paratha 0.82mg 7.5%
18 Naan 0.81mg 7.4%
19 Pancakes 0.39mg 3.5%