Zinc in Seeds
List of seeds with a high zinc content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Toasted sesame seeds | 10.23mg | 93% |
| 2 | Hemp seed | 9.9mg | 90% |
| 3 | Poppy seeds | 7.9mg | 71.8% |
| 4 | Pumpkin seed | 7.81mg | 71% |
| 5 | Celery seed | 6.93mg | 63% |
| 6 | Sesame seeds | 6.73mg | 61.2% |
| 7 | Mustard seed | 6.08mg | 55.3% |
| 8 | Caraway seed | 5.5mg | 50% |
| 9 | Anise seed | 5.3mg | 48.2% |
| 10 | Dry roasted sunflower seeds | 5.29mg | 48.1% |
| 11 | Dill seed | 5.2mg | 47.3% |
| 12 | Sunflower seeds | 5mg | 45.5% |
| 13 | Coriander seeds | 4.7mg | 42.7% |
| 14 | Chia seeds | 4.58mg | 41.6% |
| 15 | Flaxseed | 4.34mg | 39.5% |
| 16 | Fennel seed | 3.7mg | 33.6% |
| 17 | Sisymbrium seeds | 0.3mg | 2.7% |
| 18 | Lotus seeds | 0.28mg | 2.5% |