Mustard seed — Nutrition Facts
About 21% of the calories
in mustard seed comes
from carbohydrates (112 calories).
Mustard seed contains
28.1 grams of carbohydrates per every 100 grams.
There are
508
calories
in 100 g of mustard seed.
Basic nutrients (nutrition summary):
36.2 grams of fat,
26.1 grams of protein,
28.1 grams of carbs,
5.3 grams of water,
4.3 grams of ash.
Mustard seed contains
6.8 grams of total sugars,
12.2 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Mustard seed — proteins, carbohydrates and fats (PCF)
Every 100 grams of mustard seed provides about 35% of recommended daily protein intake. It also contents up to 43% of the daily intake of fats and 9% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 26.1 g | 34.8% |
| Fat | 36.2 g | 43.1% |
| Carbohydrates | 28.1 g | 9.1% |
Vitamins
The chart below shows the vitamin content of mustard seed.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 2µg | 0.2% |
| Beta-Carotene | 18µg | 0.4% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 5.07mg | 34.7% |
| Vitamin K | 5.4µg | 4.5% |
| Vitamin C | 7.1mg | 7.9% |
| Vitamin B1 | 0.81mg | 67.5% |
| Vitamin B2 | 0.26mg | 20% |
| Vitamin B3 | 4.73mg | 29.6% |
| Vitamin B4 | 122.7mg | 24.5% |
| Vitamin B5 | 0.81mg | 16.2% |
| Vitamin B6 | 0.4mg | 30.8% |
| Vitamin B9 | 162µg | 40.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 266mg | 26.6% |
| Iron | 9.21mg | 92.1% |
| Magnesium | 370mg | 92.5% |
| Phosphorus | 828mg | 118.3% |
| Potassium | 738mg | 15.7% |
| Sodium | 13mg | 1% |
| Zinc | 6.08mg | 55.3% |
| Copper | 0.65mg | 72.2% |
| Manganese | 2.45mg | 106.5% |
| Selenium | 208.1µg | 378.4% |
| Fluoride | 0µg | 0% |