Vitamin C (ascorbic acid) in Seeds
List of seeds with a high vitamin C (ascorbic acid) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Sisymbrium seeds | 30.7mg | 34.1% |
| 2 | Anise seed | 21mg | 23.3% |
| 3 | Coriander seeds | 21mg | 23.3% |
| 4 | Dill seed | 21mg | 23.3% |
| 5 | Fennel seed | 21mg | 23.3% |
| 6 | Caraway seed | 21mg | 23.3% |
| 7 | Celery seed | 17.1mg | 19% |
| 8 | Mustard seed | 7.1mg | 7.9% |
| 9 | Pumpkin seed | 1.9mg | 2.1% |
| 10 | Chia seeds | 1.6mg | 1.8% |
| 11 | Sunflower seeds | 1.4mg | 1.6% |
| 12 | Dry roasted sunflower seeds | 1.4mg | 1.6% |
| 13 | Poppy seeds | 1mg | 1.1% |
| 14 | Flaxseed | 0.6mg | 0.7% |
| 15 | Hemp seed | 0.5mg | 0.6% |
| 16 | Sesame seeds | 0mg | 0% |
| 17 | Toasted sesame seeds | 0mg | 0% |
| 18 | Lotus seeds | 0mg | 0% |