Vitamin E in Seeds
List of seeds with a high vitamin E content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Sunflower seeds | 35.17mg | 240.9% |
| 2 | Dry roasted sunflower seeds | 26.1mg | 178.8% |
| 3 | Mustard seed | 5.07mg | 34.7% |
| 4 | Caraway seed | 2.5mg | 17.1% |
| 5 | Pumpkin seed | 2.18mg | 14.9% |
| 6 | Poppy seeds | 1.77mg | 12.1% |
| 7 | Sesame seeds | 1.68mg | 11.5% |
| 8 | Celery seed | 1.07mg | 7.3% |
| 9 | Hemp seed | 0.8mg | 5.5% |
| 10 | Chia seeds | 0.5mg | 3.4% |
| 11 | Flaxseed | 0.31mg | 2.1% |
| 12 | Toasted sesame seeds | 0.25mg | 1.7% |
| 13 | Anise seed | 0mg | 0% |
| 14 | Sisymbrium seeds | 0mg | 0% |
| 15 | Coriander seeds | 0mg | 0% |
| 16 | Lotus seeds | 0mg | 0% |
| 17 | Dill seed | 0mg | 0% |
| 18 | Fennel seed | 0mg | 0% |