Vitamin E in Foods

List of foods with a high vitamin E content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Wheat germ oil 149.4mg 1023.3%
2 Hazelnut oil 47.2mg 323.3%
3 Sunflower oil 41.08mg 281.4%
4 Almond oil 39.2mg 268.5%
5 Chili powder 38.14mg 261.2%
6 Cottonseed oil 35.3mg 241.8%
7 Sunflower seeds 35.17mg 240.9%
8 Rice bran oil 32.3mg 221.2%
9 Grape seed oil 28.8mg 197.3%
10 Dry roasted sunflower seeds 26.1mg 178.8%
11 Almonds 25.63mg 175.5%
12 Roasted almonds 23.9mg 163.7%
13 Babassu oil 19.1mg 130.8%
14 Oregano 18.26mg 125.1%
15 Canola oil 17.46mg 119.6%
16 Palm oil 15.94mg 109.2%
17 Peanut oil 15.69mg 107.5%
18 Dry roasted hazelnuts 15.28mg 104.7%
19 Hazelnuts 15.03mg 102.9%
20 Oat oil 14.4mg 98.6%
21 Olive oil 14.35mg 98.3%
22 Corn oil 14.3mg 97.9%
23 Poppyseed oil 11.4mg 78.1%
24 Milk based protein powder 9.45mg 64.7%
25 Pine nuts 9.33mg 63.9%
26 Clove 8.82mg 60.4%
27 Peanuts 8.33mg 57.1%
28 Soybean oil 8.18mg 56%
29 Mars almond bar 7.75mg 53.1%
30 Sage 7.48mg 51.2%
31 Roe (fish eggs) 7mg 47.9%
32 Brazil nuts 5.65mg 38.7%
33 Mustard seed 5.07mg 34.7%
34 Land snails 5mg 34.2%
35 Roasted peanuts 4.93mg 33.8%
36 Rice bran 4.92mg 33.7%
37 Onion rings 4.92mg 33.7%
38 Egg yolk powder 4.81mg 32.9%
39 Turmeric 4.43mg 30.3%
40 Chocolate cake 4.33mg 29.7%
41 Dried apricots 4.33mg 29.7%
42 Apricot kernel oil 4mg 27.4%
43 Green olives 3.81mg 26.1%
44 Dandelion greens 3.44mg 23.6%
45 Anchovy 3.33mg 22.8%
46 Cumin seed 3.33mg 22.8%
47 Mayonnaise 3.28mg 22.5%
48 Chili pepper 3.14mg 21.5%
49 Taro root 2.93mg 20.1%
50 Turkey fat 2.9mg 19.9%
51 Turnip greens 2.86mg 19.6%
52 Pistachio nuts 2.86mg 19.6%
53 Mutton tallow 2.8mg 19.2%
54 Butter oil 2.8mg 19.2%
55 Beef tallow 2.7mg 18.5%
56 Goose fat 2.7mg 18.5%
57 Chicken fat 2.7mg 18.5%
58 Duck fat 2.7mg 18.5%
59 Whole-wheat bread 2.66mg 18.2%
60 Raw egg yolk 2.58mg 17.7%
61 Cooked rapini 2.53mg 17.3%
62 Coriander 2.5mg 17.1%
63 Caraway seed 2.5mg 17.1%
64 Swordfish 2.41mg 16.5%
65 Cinnamon 2.32mg 15.9%
66 Collard greens 2.26mg 15.5%
67 Chicory greens 2.26mg 15.5%
68 Radicchio 2.26mg 15.5%
69 Pumpkin seed 2.18mg 14.9%
70 Dry roasted pistachio nuts 2.17mg 14.9%
71 Mamey sapote 2.11mg 14.5%
72 Black walnuts 2.08mg 14.2%
73 Cooked spinach 2.08mg 14.2%
74 Avocado 2.07mg 14.2%
75 Sardine 2.04mg 14%
76 Spinach 2.03mg 13.9%
77 Grape leaves 2mg 13.7%
78 Swiss chard 1.89mg 12.9%
79 Crab 1.84mg 12.6%
80 Cocoa butter 1.8mg 12.3%
81 Poppy seeds 1.77mg 12.1%
82 Goose meat 1.74mg 11.9%
83 Marjoram 1.69mg 11.6%
84 Sesame seeds 1.68mg 11.5%
85 Ripe olives 1.65mg 11.3%
86 Rapini 1.62mg 11.1%
87 Red bell peppers 1.58mg 10.8%
88 Crackers 1.55mg 10.6%
89 Kale 1.54mg 10.5%
90 Beet greens 1.5mg 10.3%
91 Crayfish 1.5mg 10.3%
92 Cooked asparagus 1.5mg 10.3%
93 Multi-grain crackers 1.5mg 10.3%
94 Snickers bar 1.5mg 10.3%
95 Wheat bran 1.49mg 10.2%
96 Parsnips 1.49mg 10.2%
97 Kiwifruit 1.46mg 10%
98 Cooked broccoli 1.45mg 9.9%
99 Focaccia 1.42mg 9.7%
100 Sesame oil 1.4mg 9.6%
101 Pecans 1.4mg 9.6%
102 Herring 1.37mg 9.4%
103 Paratha 1.35mg 9.2%
104 Duck eggs 1.34mg 9.2%
105 Cranberries 1.32mg 9%
106 Oyster 1.32mg 9%
107 Goose egg 1.29mg 8.8%
108 Egg substitute (powder) 1.26mg 8.6%
109 Octopus 1.2mg 8.2%
110 Cranberry juice 1.2mg 8.2%
111 Blackberry 1.17mg 8%
112 Asparagus 1.13mg 7.7%
113 Quail eggs 1.08mg 7.4%
114 Celery seed 1.07mg 7.3%
115 Pumpkin 1.06mg 7.3%
116 Raw eggs 1.05mg 7.2%
117 Black pepper 1.04mg 7.1%
118 Hard-boiled eggs 1.03mg 7.1%
119 Boiled carrots 1.03mg 7.1%
120 Jack mackerel 1.03mg 7.1%
121 Oat bran 1.01mg 6.9%
122 Wakame 1mg 6.8%
123 Watercress 1mg 6.8%
124 Lobster 1mg 6.8%
125 Frog legs 1mg 6.8%
126 Laver 1mg 6.8%
127 Black currant 1mg 6.8%
128 Sockeye salmon 0.99mg 6.8%
129 Sugar substitute (agave syrup) 0.98mg 6.7%
130 Pink beans 0.98mg 6.7%
131 White chocolate 0.96mg 6.6%
132 Sweet potato 0.94mg 6.4%
133 Pinto beans 0.94mg 6.4%
134 Roasted cashews 0.92mg 6.3%
135 Coho salmon 0.92mg 6.3%
136 Leeks 0.92mg 6.3%
137 Ocean perch 0.91mg 6.2%
138 Cashew nuts 0.9mg 6.2%
139 Mango 0.9mg 6.2%
140 Triticale flour 0.9mg 6.2%
141 Blackberry juice 0.9mg 6.2%
142 Apricots 0.89mg 6.1%
143 Milky Way bar 0.89mg 6.1%
144 Brussels sprouts 0.88mg 6%
145 Capers 0.88mg 6%
146 Cooked collard greens 0.88mg 6%
147 Loganberries 0.87mg 6%
148 Raspberries 0.87mg 6%
149 Kelp 0.87mg 6%
150 Black beans 0.87mg 6%
151 Mulberries 0.87mg 6%
152 Cream cheese 0.86mg 5.9%
153 Rye flour 0.83mg 5.7%
154 Chickpeas 0.82mg 5.6%
155 Rye crispbread 0.81mg 5.5%
156 Basil 0.8mg 5.5%
157 Hemp seed 0.8mg 5.5%
158 Cooked pumpkin 0.8mg 5.5%
159 Naan 0.79mg 5.4%
160 Tilapia 0.79mg 5.4%
161 Broccoli 0.78mg 5.3%
162 Flatfish 0.77mg 5.3%
163 Chicken livers 0.77mg 5.3%
164 Naranjilla 0.75mg 5.1%
165 Parsley 0.75mg 5.1%
166 Halibut 0.74mg 5.1%
167 Twix bar 0.74mg 5.1%
168 Guava 0.73mg 5%
169 Peaches 0.73mg 5%
170 Whole-wheat flour 0.71mg 4.9%
171 Cheddar cheese 0.71mg 4.9%
172 Walnuts 0.7mg 4.8%
173 Garden cress 0.7mg 4.8%
174 Oat flour 0.7mg 4.8%
175 Duck meat 0.7mg 4.8%
176 Hot chili pepper 0.69mg 4.7%
177 Tortilla 0.69mg 4.7%
178 Edamame 0.68mg 4.7%
179 Carrots 0.66mg 4.5%
180 Rice bran bread 0.65mg 4.5%
181 Quinoa 0.63mg 4.3%
182 Sturgeon 0.63mg 4.3%
183 Pomegranates 0.6mg 4.1%
184 Lard 0.6mg 4.1%
185 Brown rice flour 0.6mg 4.1%
186 Swiss cheese 0.6mg 4.1%
187 Dark chocolate (60-69% cacao) 0.59mg 4%
188 Dark chocolate (70-85% cacao) 0.59mg 4%
189 Dry milk 0.58mg 4%
190 Fennel 0.58mg 4%
191 Blueberries 0.57mg 3.9%
192 Barley flour 0.57mg 3.9%
193 Barley malt flour 0.57mg 3.9%
194 Dry roasted macadamias 0.57mg 3.9%
195 Cooked tomatoes 0.56mg 3.8%
196 Chicken breast 0.54mg 3.7%
197 Macadamia nuts 0.54mg 3.7%
198 Tomatoes 0.54mg 3.7%
199 Dark chocolate (45-59% cacao) 0.54mg 3.7%
200 Cooked kohlrabi 0.52mg 3.6%