Duck meat — Nutrition Facts
Duck meat contains no carbohydrates.
There are
201
calories
in 100 g of duck meat.
Basic nutrients (nutrition summary):
11.2 grams of fat,
23.5 grams of protein,
0 grams of carbs,
64.2 grams of water,
1.1 grams of ash.
Duck meat contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
89 milligrams of cholesterol and
n/d of total trans fats.
Duck meat — proteins, carbohydrates and fats (PCF)
Every 100 grams of duck meat provides about 31% of recommended daily protein intake. It also contents up to 13% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 23.5 g | 31.3% |
| Fat | 11.2 g | 13.3% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of duck meat.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 23µg | 2.6% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.1µg | 0.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.1µg | 0.6% |
| Vitamin E | 0.7mg | 4.8% |
| Vitamin K | 3.8µg | 3.2% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.26mg | 21.7% |
| Vitamin B2 | 0.47mg | 36.2% |
| Vitamin B3 | 5.1mg | 31.9% |
| Vitamin B4 | 65mg | 13% |
| Vitamin B5 | 1.5mg | 30% |
| Vitamin B6 | 0.25mg | 19.2% |
| Vitamin B9 | 10µg | 2.5% |
| Vitamin B12 | 0.4µg | 16.7% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 12mg | 1.2% |
| Iron | 2.7mg | 27% |
| Magnesium | 20mg | 5% |
| Phosphorus | 203mg | 29% |
| Potassium | 252mg | 5.4% |
| Sodium | 65mg | 5% |
| Zinc | 2.6mg | 23.6% |
| Copper | 0.23mg | 25.6% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 22.4µg | 40.7% |
| Fluoride | 0µg | 0% |