Herring — Nutrition Facts
Herring contains no carbohydrates.
There are
203
calories
in 100 g of herring.
Basic nutrients (nutrition summary):
11.6 grams of fat,
23 grams of protein,
0 grams of carbs,
64.2 grams of water,
1.9 grams of ash.
Herring contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
77 milligrams of cholesterol and
n/d of total trans fats.
Herring — proteins, carbohydrates and fats (PCF)
Every 100 grams of herring provides about 31% of recommended daily protein intake. It also contents up to 14% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 23 g | 30.7% |
| Fat | 11.6 g | 13.8% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of herring.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 36µg | 4% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 5.4µg | 36% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 5.4µg | 33.2% |
| Vitamin E | 1.37mg | 9.4% |
| Vitamin K | 0.1µg | 0.1% |
| Vitamin C | 0.7mg | 0.8% |
| Vitamin B1 | 0.11mg | 9.2% |
| Vitamin B2 | 0.3mg | 23.1% |
| Vitamin B3 | 4.12mg | 25.8% |
| Vitamin B4 | 83.3mg | 16.7% |
| Vitamin B5 | 0.74mg | 14.8% |
| Vitamin B6 | 0.35mg | 26.9% |
| Vitamin B9 | 12µg | 3% |
| Vitamin B12 | 13.14µg | 547.5% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 74mg | 7.4% |
| Iron | 1.41mg | 14.1% |
| Magnesium | 41mg | 10.3% |
| Phosphorus | 303mg | 43.3% |
| Potassium | 419mg | 8.9% |
| Sodium | 115mg | 8.8% |
| Zinc | 1.27mg | 11.5% |
| Copper | 0.12mg | 13.3% |
| Manganese | 0.04mg | 1.7% |
| Selenium | 46.8µg | 85.1% |
| Fluoride | 0µg | 0% |