Vitamins in Herring
The chart below shows the water-soluble and fat-soluble vitamin content of herring.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 36µg | 4% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 5.4µg | 36% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 5.4µg | 33.2% |
| Vitamin E | 1.37mg | 9.4% |
| Vitamin K | 0.1µg | 0.1% |
| Vitamin C | 0.7mg | 0.8% |
| Vitamin B1 | 0.11mg | 9.2% |
| Vitamin B2 | 0.3mg | 23.1% |
| Vitamin B3 | 4.12mg | 25.8% |
| Vitamin B4 | 83.3mg | 16.7% |
| Vitamin B5 | 0.74mg | 14.8% |
| Vitamin B6 | 0.35mg | 26.9% |
| Vitamin B9 | 12µg | 3% |
| Vitamin B12 | 13.14µg | 547.5% |
| Fat-soluble Water-soluble |