Minerals in Herring
The chart below shows the mineral content of herring.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 74mg | 7.4% |
| Iron | 1.41mg | 14.1% |
| Magnesium | 41mg | 10.3% |
| Phosphorus | 303mg | 43.3% |
| Potassium | 419mg | 8.9% |
| Sodium | 115mg | 8.8% |
| Zinc | 1.27mg | 11.5% |
| Copper | 0.12mg | 13.3% |
| Manganese | 0.04mg | 1.7% |
| Selenium | 46.8µg | 85.1% |
| Fluoride | 0µg | 0% |