Sodium in Foods

List of foods with a high sodium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Salt 38758mg 2981.4%
2 Jellyfish 9690mg 745.4%
3 Hydrolyzed soy sauce 6820mg 524.6%
4 Soy sauce (tamari) 5586mg 429.7%
5 Anchovy 3668mg 282.2%
6 Tofu 2873mg 221%
7 Chili powder 2867mg 220.5%
8 Capers 2348mg 180.6%
9 Roquefort cheese 1809mg 139.2%
10 Green olives 1556mg 119.7%
11 Romano cheese 1433mg 110.2%
12 Cotija Cheese 1400mg 107.7%
13 Parmesan cheese 1376mg 105.8%
14 Powdered egg white 1280mg 98.5%
15 Clam 1202mg 92.5%
16 Blue cheese 1146mg 88.2%
17 Anejo cheese 1131mg 87%
18 Mustard 1104mg 84.9%
19 Soy protein isolate 1005mg 77.3%
20 Feta 917mg 70.5%
21 Soy protein concentrate 900mg 69.2%
22 Provolone cheese 876mg 67.4%
23 Wakame 872mg 67.1%
24 Camembert cheese 842mg 64.8%
25 Gouda cheese 819mg 63%
26 Edam cheese 812mg 62.5%
27 Egg substitute (powder) 800mg 61.5%
28 Limburger cheese 800mg 61.5%
29 Fontina cheese 800mg 61.5%
30 Onion rings 776mg 59.7%
31 Tilsit cheese 753mg 57.9%
32 Queso Fresco cheese 751mg 57.8%
33 Cuttlefish 744mg 57.2%
34 Ripe olives 735mg 56.5%
35 Soy-based protein powder 733mg 56.4%
36 Bread crumbs 732mg 56.3%
37 Gruyere cheese 714mg 54.9%
38 Asadero cheese 705mg 54.2%
39 Philadelphia cream cheese 702mg 54%
40 Cheshire cheese 700mg 53.8%
41 Crackers 699mg 53.8%
42 Foie gras 697mg 53.6%
43 Hotdog 684mg 52.6%
44 Scallop 667mg 51.3%
45 Mozzarella cheese 666mg 51.2%
46 Cheddar cheese 653mg 50.2%
47 Mayonnaise 635mg 48.8%
48 Brie cheese 629mg 48.4%
49 Pancakes 628mg 48.3%
50 Muenster cheese 628mg 48.3%
51 Cheeseburger (McDonald's) 626mg 48.2%
52 Queso Chihuahua cheese 617mg 47.5%
53 Colby cheese 604mg 46.5%
54 Rye bread 603mg 46.4%
55 Gjetost cheese 600mg 46.2%
56 Monterey cheese 600mg 46.2%
57 Abalone 591mg 45.5%
58 Focaccia 561mg 43.2%
59 Pita bread 536mg 41.2%
60 Port De Salut cheese 534mg 41.1%
61 Kimchi 498mg 38.3%
62 Hamburger (McDonald's) 494mg 38%
63 Lobster 486mg 37.4%
64 Wheat bran bread 486mg 37.4%
65 Cisco 481mg 37%
66 Sprouted grain bread 474mg 36.5%
67 Wheat bread 473mg 36.4%
68 Naan 465mg 35.8%
69 Octopus 460mg 35.4%
70 Whole-wheat bread 455mg 35%
71 Paratha 452mg 34.8%
72 Oatmeal bread 447mg 34.4%
73 Multi-grain crackers 438mg 33.7%
74 Sugar substitute (saccharin) 428mg 32.9%
75 Hearts of palm 426mg 32.8%
76 Horseradish 420mg 32.3%
77 Goat cheese 415mg 31.9%
78 Rye crispbread 410mg 31.5%
79 Crab 395mg 30.4%
80 Butterscotch 391mg 30.1%
81 Oatmeal 383mg 29.5%
82 Multigrain bread 381mg 29.3%
83 Jack mackerel 379mg 29.2%
84 Dry milk 371mg 28.5%
85 Mussels 369mg 28.4%
86 Flatfish 363mg 27.9%
87 Oat bran bread 353mg 27.2%
88 Atlantic croaker 348mg 26.8%
89 Chocolate cake 348mg 26.8%
90 Ocean perch 347mg 26.7%
91 Neufchatel cheese 334mg 25.7%
92 French fried potatoes 324mg 24.9%
93 Tortilla 324mg 24.9%
94 Mashed potatoes (milk and butter added) 317mg 24.4%
95 Cream cheese 314mg 24.2%
96 Cottage cheese 308mg 23.7%
97 Sardine 307mg 23.6%
98 Squid 306mg 23.5%
99 Goji berries 298mg 22.9%
100 Chicken thighs 288mg 22.2%
101 Clove 277mg 21.3%
102 Rice bran bread 269mg 20.7%
103 Milk based protein powder 250mg 19.2%
104 Tuna 247mg 19%
105 Caramel 245mg 18.8%
106 Snickers bar 239mg 18.4%
107 Kelp 233mg 17.9%
108 Sweet yeast bread 228mg 17.5%
109 Beet greens 226mg 17.4%
110 Swiss chard 213mg 16.4%
111 Canned corn 205mg 15.8%
112 Twix bar 198mg 15.2%
113 Halva 195mg 15%
114 Chocolate coated marshmallow 188mg 14.5%
115 Swiss cheese 187mg 14.4%
116 Cardoon 176mg 13.5%
117 Ling 173mg 13.3%
118 Mars almond bar 170mg 13.1%
119 Cumin seed 168mg 12.9%
120 Pig's ears 167mg 12.8%
121 Milky Way bar 167mg 12.8%
122 Raw egg white 166mg 12.8%
123 Celery seed 160mg 12.3%
124 Beef brain 158mg 12.2%
125 Whey protein powder 156mg 12%
126 Pinto beans sprouts 153mg 11.8%
127 Turkey eggs 151mg 11.6%
128 Egg yolk powder 149mg 11.5%
129 Saffron 148mg 11.4%
130 Duck eggs 146mg 11.2%
131 Raw eggs 142mg 10.9%
132 Fat-free sour cream 141mg 10.8%
133 Quail eggs 141mg 10.8%
134 Goose liver 140mg 10.8%
135 Duck liver 140mg 10.8%
136 Goose egg 138mg 10.6%
137 Cod 134mg 10.3%
138 Whiting 132mg 10.2%
139 Oyster 132mg 10.2%
140 Sweetened condensed milk 127mg 9.8%
141 Hard-boiled eggs 124mg 9.5%
142 Burbot 124mg 9.5%
143 Shark meat 122mg 9.4%
144 Herring 115mg 8.8%
145 Butterfish 114mg 8.8%
146 Mahi-mahi 113mg 8.7%
147 Shrimp 111mg 8.5%
148 Pollock 110mg 8.5%
149 Wolffish 109mg 8.4%
150 Pork tongue 109mg 8.4%
151 Pork spleen 107mg 8.2%
152 Coconut water 105mg 8.1%
153 Buttermilk 105mg 8.1%
154 Turkey thigh 104mg 8%
155 Turkey meat 103mg 7.9%
156 Beef lungs 101mg 7.8%
157 Turkey breast 99mg 7.6%
158 Turkey leg 99mg 7.6%
159 Ricotta cheese 99mg 7.6%
160 Chicken legs 98mg 7.5%
161 Turkey liver 98mg 7.5%
162 Spirulina 98mg 7.5%
163 Swordfish 97mg 7.5%
164 Beef kidney 94mg 7.2%
165 Crayfish 94mg 7.2%
166 Chicken livers 92mg 7.1%
167 Sockeye salmon 92mg 7.1%
168 Sisymbrium seeds 92mg 7.1%
169 Milkfish 92mg 7.1%
170 Chicken meat 91mg 7%
171 Chili pepper 91mg 7%
172 Roe (fish eggs) 91mg 7%
173 Pork brain 91mg 7%
174 Pink salmon 90mg 6.9%
175 Bass 90mg 6.9%
176 White chocolate 90mg 6.9%
177 Veal 89mg 6.8%
178 Fennel seed 88mg 6.8%
179 Sea bass 87mg 6.7%
180 Goat meat 86mg 6.6%
181 Ostrich meat 86mg 6.6%
182 Chervil 83mg 6.4%
183 Homemade pasta 83mg 6.4%
184 Mackerel 83mg 6.4%
185 Sour cream 83mg 6.4%
186 Beefalo meat 82mg 6.3%
187 Halibut 82mg 6.3%
188 Pork lungs 81mg 6.2%
189 Marshmallow 80mg 6.2%
190 Ground mace 80mg 6.2%
191 Pork kidneys 80mg 6.2%
192 Celery 80mg 6.2%
193 Beef liver 79mg 6.1%
194 Milk chocolate 79mg 6.1%
195 Spinach 79mg 6.1%
196 Beets 78mg 6%
197 Smelt 77mg 5.9%
198 Marjoram 77mg 5.9%
199 Allspice 77mg 5.9%
200 Cooked beets 77mg 5.9%