Cumin seed — Nutrition Facts
About 39% of the calories
in cumin seed comes
from carbohydrates (177 calories).
Cumin seed contains
44.2 grams of carbohydrates per every 100 grams.
There are
375
calories
in 100 g of cumin seed.
Basic nutrients (nutrition summary):
22.3 grams of fat,
17.8 grams of protein,
44.2 grams of carbs,
8.1 grams of water,
7.6 grams of ash.
Cumin seed contains
2.3 grams of total sugars,
10.5 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Cumin seed — proteins, carbohydrates and fats (PCF)
Every 100 grams of cumin seed provides about 24% of recommended daily protein intake. It also contents up to 27% of the daily intake of fats and 14% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 17.8 g | 23.7% |
| Fat | 22.3 g | 26.5% |
| Carbohydrates | 44.2 g | 14.3% |
Vitamins
The chart below shows the vitamin content of cumin seed.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 64µg | 7.1% |
| Beta-Carotene | 762µg | 15.2% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 3.33mg | 22.8% |
| Vitamin K | 5.4µg | 4.5% |
| Vitamin C | 7.7mg | 8.6% |
| Vitamin B1 | 0.63mg | 52.5% |
| Vitamin B2 | 0.33mg | 25.4% |
| Vitamin B3 | 4.58mg | 28.6% |
| Vitamin B4 | 24.7mg | 4.9% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0.44mg | 33.8% |
| Vitamin B9 | 10µg | 2.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 931mg | 93.1% |
| Iron | 66.36mg | 663.6% |
| Magnesium | 366mg | 91.5% |
| Phosphorus | 499mg | 71.3% |
| Potassium | 1788mg | 38% |
| Sodium | 168mg | 12.9% |
| Zinc | 4.8mg | 43.6% |
| Copper | 0.87mg | 96.7% |
| Manganese | 3.33mg | 144.8% |
| Selenium | 5.2µg | 9.5% |
| Fluoride | 0µg | 0% |