Behenic acid (22:0) in Foods

List of foods with a high behenic acid (22:0) content.

Food Amount
Peanut oil 2.80 g
Roasted peanuts 1.22 g
Sunflower oil 1.00 g
Dry roasted macadamias 0.62 g
Macadamia nuts 0.62 g
Soybean oil 0.37 g
Canola oil 0.33 g
Sunflower seeds 0.32 g
Mayonnaise 0.24 g
Clove 0.18 g
Mustard seed 0.18 g
Cashew nuts 0.17 g
Olive oil 0.13 g
Hemp seed 0.12 g
Flaxseed oil 0.11 g
Tempeh 0.11 g
Beef kidney 0.08 g
Sesame seeds 0.07 g
Pine nuts 0.07 g
Dark chocolate (70-85% cacao) 0.07 g
Dark chocolate (60-69% cacao) 0.06 g
Pumpkin seed 0.06 g
Chili powder 0.06 g
Dark chocolate (45-59% cacao) 0.05 g
Flaxseed 0.05 g
Onion rings 0.05 g
Crackers 0.05 g
Chocolate cake 0.04 g
Pistachio nuts 0.04 g
Raw egg yolk 0.04 g
Chia seeds 0.03 g
Egg yolk powder 0.03 g
Multi-grain crackers 0.03 g
Dry roasted pistachio nuts 0.03 g
Coconut oil 0.02 g
Sweet yeast bread 0.02 g
Beef liver 0.02 g
Mustard 0.02 g
Chicken livers 0.02 g
Millet flour 0.02 g
Cheddar cheese 0.02 g
Cream cheese 0.01 g
Swiss cheese 0.01 g
Naan 0.01 g
Edamame 0.01 g
French fried potatoes 0.01 g
Paratha 0.01 g
Queso Fresco cheese 0.01 g
Swordfish 0.01 g
Pork stomach 0.01 g
Brazil nuts 0.01 g
Hamburger (McDonald's) 0.01 g
Snickers bar 0.01 g
Grape leaves 0.01 g
Focaccia 0.01 g
Twix bar 0.01 g
Beef tripe 0.01 g
Mozzarella cheese 0.01 g
Wheat bread 0.01 g
Whole-wheat bread 0.01 g
Milk chocolate 0.01 g
Beef heart 0.01 g
Chicken legs 0.01 g
Cooked broccoli 0.01 g
Multigrain bread 0.01 g
Milky Way bar 0.01 g
Jackfruit 0.00 g
Chicken breast 0.00 g
Gluten-free brown rice pasta 0.00 g
Whole grain sorghum flour 0.00 g
Raw eggs 0.00 g
Turkey thigh 0.00 g
Turkey meat 0.00 g
Canned corn 0.00 g
Whole wheat pasta 0.00 g
Turkey liver 0.00 g
Broccoli 0.00 g
Pink salmon 0.00 g
Crab 0.00 g
Shrimp 0.00 g
Green onions 0.00 g
Milk (2% fat) 0.00 g
Philadelphia cream cheese 0.00 g
Cauliflower 0.00 g
Cherimoya 0.00 g
Portabella mushrooms 0.00 g
Turkey breast 0.00 g
Lobster 0.00 g
Almonds 0.00 g
Scallop 0.00 g
Sockeye salmon 0.00 g
Turkey leg 0.00 g
Ocean perch 0.00 g
Halibut 0.00 g
Cottage cheese 0.00 g
Tuna 0.00 g
Oyster 0.00 g
Avocado n/d
Sweet potato n/d
Raw sweet potato n/d
Rapini n/d
Cooked rapini n/d
Beef tongue n/d
Walnuts n/d
Oyster mushrooms n/d
Maitake mushroom n/d
Morel mushrooms n/d
Enoki mushrooms n/d
Yogurt n/d
Flatfish n/d
Cooked cabbage n/d
Cabbage n/d
Mashed potatoes (milk and butter added) n/d
Kefir n/d
Cinnamon n/d
Espresso n/d
Dried apricots n/d
Turmeric n/d
Pasta n/d
Onion n/d
Corn oil n/d
Roasted almonds n/d
Carrots n/d
Boiled carrots n/d
Whole-wheat flour n/d
Cucumber n/d
Oregano n/d
Pecans n/d
Green bell peppers n/d
Red bell peppers n/d
Black pepper n/d
Parboiled rice n/d
Long-grain brown rice n/d
Parboiled brown rice n/d
Buttermilk n/d
Bacon fat n/d
Pork chitterlings n/d
Pig's feet n/d
Poppy seeds n/d
Lemon juice n/d
Asparagus n/d
Cooked asparagus n/d
Neufchatel cheese n/d
Extra-firm tofu n/d
Firm tofu n/d
Tilapia n/d
Tortilla n/d
Cod n/d
Navy beans n/d
Feijoa n/d
Dates (deglet noor) n/d
Hazelnuts n/d
Dry roasted hazelnuts n/d
Sprouted grain bread n/d
Bread crumbs n/d
Mamey sapote n/d
Black walnuts n/d
White mushrooms n/d
White mushrooms (cooked) n/d
Kit Kat wafer bar n/d
Ground ginger n/d
Apricots n/d
Quince n/d
Amaranth grain n/d
Pineapple n/d
Mammy-apple n/d
Anchovy n/d
Oranges n/d
Orange juice n/d
Peanuts n/d
Watermelon n/d
Artichokes n/d
Cardoon n/d
Basil n/d
Eggplant n/d
Bamboo shoots n/d
Okra n/d
Bananas n/d
Dried bananas n/d
Lamb meat n/d
Acerola n/d
Powdered egg white n/d
Butterbur n/d
Pancakes n/d
Fava beans n/d
Broad beans n/d
Broad beans (raw) n/d
Turnip greens n/d
Beet greens n/d
Chinese broccoli n/d
Cooked chinese broccoli n/d
Rutabaga n/d
Brussels sprouts n/d
Cooked brussels sprouts n/d
Elderberry n/d
Beechnuts n/d
Bulgur n/d
Hard-boiled eggs n/d
Wasabi n/d
Sweet dessert wine n/d