Monounsaturated fatty acids in Foods

List of foods with a high monounsaturated fatty acids content.

Food Amount
Sunflower oil 83.69 g
Hazelnut oil 78.00 g
Olive oil 72.96 g
Avocado oil 70.55 g
Almond oil 69.90 g
Canola oil 63.28 g
Apricot kernel oil 60.00 g
Dry roasted macadamias 59.28 g
Mustard oil 59.19 g
Macadamia nuts 58.88 g
Goose fat 56.70 g
Herring oil 56.56 g
Duck fat 49.30 g
Cod liver oil 46.71 g
Dry roasted hazelnuts 46.61 g
Peanut oil 46.20 g
Hazelnuts 45.65 g
Lard 45.10 g
Chicken fat 44.70 g
Shea nut oil 44.00 g
Turkey fat 42.90 g
Beef tallow 41.80 g
Bacon fat 41.44 g
Pecans 40.80 g
Mutton tallow 40.60 g
Sesame oil 39.70 g
Rice bran oil 39.30 g
Pili nuts 37.23 g
Palm oil 37.00 g
Oat oil 35.11 g
Sardine oil 33.84 g
Roasted almonds 33.08 g
Cocoa butter 32.90 g
Almonds 31.55 g
Salmon oil 29.04 g
Butter oil 28.73 g
Corn oil 27.58 g
Roasted cashews 27.32 g
Roasted peanuts 26.18 g
Foie gras 25.61 g
Dry roasted pistachio nuts 24.53 g
Peanuts 24.43 g
Sesame seeds 23.92 g
Brazil nuts 23.88 g
Cashew nuts 23.80 g
Egg yolk powder 23.38 g
Pistachio nuts 23.26 g
Walnut oil 22.80 g
Soybean oil 22.78 g
Mustard seed 22.52 g
Beechnuts 21.89 g
Poppyseed oil 19.70 g
Pine nuts 18.76 g
Sunflower seeds 18.53 g
Flaxseed oil 18.44 g
Toasted sesame seeds 18.13 g
Cottonseed oil 17.80 g
Pork tail 16.89 g
Mayonnaise 16.84 g
Pumpkin seed 16.24 g
Grape seed oil 16.10 g
Celery seed 15.93 g
Black walnuts 15.44 g
Wheat germ oil 15.10 g
Cumin seed 14.04 g
Sesame flour 14.01 g
Coriander seeds 13.58 g
Dark chocolate (70-85% cacao) 12.78 g
Raw egg yolk 11.74 g
Dark chocolate (60-69% cacao) 11.52 g
Babassu oil 11.40 g
Green olives 11.31 g
Ground mace 11.17 g
Mars almond bar 10.69 g
Butternuts 10.43 g
Goose meat 10.25 g
Beef tongue 10.10 g
Gruyere cheese 10.04 g
Oatmeal 10.03 g
Fennel seed 9.91 g
Avocado 9.80 g
Anise seed 9.78 g
Dark chocolate (45-59% cacao) 9.54 g
Dry roasted sunflower seeds 9.51 g
Dill seed 9.41 g
Chocolate coated marshmallow 9.35 g
Port De Salut cheese 9.34 g
Colby cheese 9.28 g
Cheddar cheese 9.25 g
Eel 9.22 g
White chocolate 9.10 g
Walnuts 8.93 g
Cream cheese 8.91 g
Pork tongue 8.76 g
Monterey cheese 8.75 g
Muenster cheese 8.71 g
Fontina cheese 8.69 g
Cheshire cheese 8.67 g
Limburger cheese 8.61 g
Anejo cheese 8.53 g
Milk based protein powder 8.47 g
Roquefort cheese 8.47 g
Queso Chihuahua cheese 8.44 g
Cotija Cheese 8.33 g
Halva 8.19 g
Edam cheese 8.13 g
Swiss cheese 8.05 g
Asadero cheese 8.04 g
Brie cheese 8.01 g
Pig's feet 8.01 g
Dry milk 7.92 g
Gjetost cheese 7.88 g
Snickers bar 7.88 g
Romano cheese 7.84 g
Blue cheese 7.78 g
Gouda cheese 7.75 g
Rice bran 7.55 g
Flaxseed 7.53 g
Parmesan cheese 7.52 g
Provolone cheese 7.39 g
Chocolate cake 7.34 g
Milk chocolate 7.19 g
Tilsit cheese 7.14 g
Caraway seed 7.13 g
Pork chitterlings 7.07 g
Camembert cheese 7.02 g
Mackerel 7.01 g
Multi-grain crackers 7.00 g
Hotdog 6.99 g
Tortilla 6.94 g
Onion rings 6.89 g
Goat cheese 6.81 g
Chicken thighs 6.70 g
Duck eggs 6.53 g
Coconut oil 6.33 g
Pork loin 6.06 g
Poppy seeds 5.98 g
Queso Fresco cheese 5.97 g
Shark meat 5.94 g
Kit Kat wafer bar 5.84 g
Neufchatel cheese 5.78 g
Goose egg 5.75 g
Chinook salmon 5.74 g
Mozzarella cheese 5.74 g
Focaccia 5.67 g
Bear meat 5.66 g
Pheasant meat 5.63 g
Cisco 5.48 g
Hemp seed 5.40 g
Egg substitute (powder) 5.34 g
Atlantic croaker 5.32 g
Ripe olives 5.07 g
Pig's ears 4.91 g
Herring 4.79 g
Feta 4.62 g
Turkey eggs 4.57 g
Quail eggs 4.32 g
Pork 4.22 g
Trout 4.17 g
Hard-boiled eggs 4.08 g
Beef brain 3.98 g
Beef 3.91 g
Sardine 3.87 g
Duck meat 3.86 g
Paratha 3.84 g
Anchovy 3.77 g
Hamburger (McDonald's) 3.77 g
Pork pancreas 3.75 g
Raw eggs 3.66 g
Cheeseburger (McDonald's) 3.63 g
Chicken legs 3.56 g
Swordfish 3.54 g
Sweet yeast bread 3.50 g
Crackers 3.47 g
Chicken meat 3.35 g
Bison meat 3.29 g
Chili powder 3.21 g
Tempeh 3.21 g
Sour cream 3.10 g
Twix bar 2.99 g
Carp 2.99 g
Lamb meat 2.92 g
Oat flour 2.87 g
Squid 2.75 g
Dried coconut meat 2.75 g
Abalone 2.74 g
Atlantic salmon 2.70 g
Beefalo meat 2.68 g
Turkey meat 2.65 g
Sturgeon 2.49 g
Sweetened condensed milk 2.43 g
Oat bran 2.38 g
Veal 2.35 g
Ricotta cheese 2.31 g
Chia seeds 2.31 g
Milky Way bar 2.23 g
Jack mackerel 2.23 g
Mustard 2.18 g
Rabbit meat 2.17 g
Pork stomach 2.13 g