Monounsaturated fatty acids in Fermented Milk Products
List of fermented milk products with a high monounsaturated fatty acids content.
Food | Amount |
---|---|
Sour cream | 3.10 g |
Sheep milk | 1.72 g |
Human milk | 1.66 g |
Yogurt | 1.27 g |
Goat milk | 1.11 g |
Whole milk (3.7% fat) | 1.06 g |
Buttermilk | 0.83 g |
Milk (2% fat) | 0.56 g |
Cottage cheese | 0.52 g |
Kefir | 0.31 g |
Milk whey liquid | 0.03 g |
Fat-free sour cream | n/d |