Monounsaturated fatty acids in Fermented Milk Products

List of fermented milk products with a high monounsaturated fatty acids content.

Food Amount
Sour cream 3.10 g
Sheep milk 1.72 g
Human milk 1.66 g
Yogurt 1.27 g
Goat milk 1.11 g
Whole milk (3.7% fat) 1.06 g
Buttermilk 0.83 g
Milk (2% fat) 0.56 g
Cottage cheese 0.52 g
Kefir 0.31 g
Milk whey liquid 0.03 g
Fat-free sour cream n/d