Monounsaturated fatty acids in Animal Fat
List of animal fat with a high monounsaturated fatty acids content.
| Food | Amount |
|---|---|
| Goose fat | 56.70 g |
| Herring oil | 56.56 g |
| Duck fat | 49.30 g |
| Cod liver oil | 46.71 g |
| Lard | 45.10 g |
| Chicken fat | 44.70 g |
| Turkey fat | 42.90 g |
| Beef tallow | 41.80 g |
| Bacon fat | 41.44 g |
| Mutton tallow | 40.60 g |
| Sardine oil | 33.84 g |
| Salmon oil | 29.04 g |