Monounsaturated fatty acids in Eggs and Egg Products
List of eggs and egg products with a high monounsaturated fatty acids content.
| Food | Amount |
|---|---|
| Egg yolk powder | 23.38 g |
| Raw egg yolk | 11.74 g |
| Duck eggs | 6.53 g |
| Goose egg | 5.75 g |
| Egg substitute (powder) | 5.34 g |
| Turkey eggs | 4.57 g |
| Quail eggs | 4.32 g |
| Hard-boiled eggs | 4.08 g |
| Raw eggs | 3.66 g |
| Powdered egg white | n/d |
| Raw egg white | n/d |