Magnesium in Eggs and Egg Products
List of eggs and egg products with a high magnesium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Powdered egg white | 88mg | 22% |
| 2 | Egg substitute (powder) | 65mg | 16.3% |
| 3 | Egg yolk powder | 26mg | 6.5% |
| 4 | Duck eggs | 17mg | 4.3% |
| 5 | Goose egg | 16mg | 4% |
| 6 | Turkey eggs | 13mg | 3.3% |
| 7 | Quail eggs | 13mg | 3.3% |
| 8 | Raw eggs | 12mg | 3% |
| 9 | Raw egg white | 11mg | 2.8% |
| 10 | Hard-boiled eggs | 10mg | 2.5% |
| 11 | Raw egg yolk | 5mg | 1.3% |