Magnesium in Game Meat
List of game meat with a high magnesium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Beaver meat | 29mg | 7.3% |
| 2 | Antelope meat | 28mg | 7% |
| 3 | Horse meat | 25mg | 6.3% |
| 4 | Elk meat | 24mg | 6% |
| 5 | Venison (deer meat) | 24mg | 6% |
| 6 | Bear meat | 23mg | 5.8% |
| 7 | Bison meat | 23mg | 5.8% |
| 8 | Frog legs | 20mg | 5% |