Magnesium in Milk and Dairy Products

List of milk and dairy products with a high magnesium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Milk based protein powder 280mg 70%
2 Dry milk 85mg 21.3%
3 Gjetost cheese 70mg 17.5%
4 Parmesan cheese 44mg 11%
5 Romano cheese 41mg 10.3%
6 Cotija Cheese 38mg 9.5%
7 Gruyere cheese 36mg 9%
8 Swiss cheese 33mg 8.3%
9 Roquefort cheese 30mg 7.5%
10 Edam cheese 30mg 7.5%
11 Gouda cheese 29mg 7.3%
12 Goat cheese 29mg 7.3%
13 Anejo cheese 28mg 7%
14 Provolone cheese 28mg 7%
15 Monterey cheese 27mg 6.8%
16 Mozzarella cheese 27mg 6.8%
17 Muenster cheese 27mg 6.8%
18 Cheddar cheese 27mg 6.8%
19 Sweetened condensed milk 26mg 6.5%
20 Colby cheese 26mg 6.5%
21 Asadero cheese 26mg 6.5%
22 Queso Fresco cheese 24mg 6%
23 Port De Salut cheese 24mg 6%
24 Queso Chihuahua cheese 23mg 5.8%
25 Blue cheese 23mg 5.8%
26 Philadelphia cream cheese 22mg 5.5%
27 Limburger cheese 21mg 5.3%
28 Cheshire cheese 21mg 5.3%
29 Brie cheese 20mg 5%
30 Camembert cheese 20mg 5%
31 Feta 19mg 4.8%
32 Sheep milk 18mg 4.5%
33 Ricotta cheese 15mg 3.8%
34 Goat milk 14mg 3.5%
35 Fontina cheese 14mg 3.5%
36 Whole milk (3.7% fat) 13mg 3.3%
37 Tilsit cheese 13mg 3.3%
38 Kefir 12mg 3%
39 Milk (2% fat) 11mg 2.8%
40 Yogurt 10mg 2.5%
41 Milk whey liquid 10mg 2.5%
42 Buttermilk 10mg 2.5%
43 Sour cream 10mg 2.5%
44 Fat-free sour cream 10mg 2.5%
45 Neufchatel cheese 10mg 2.5%
46 Cream cheese 9mg 2.3%
47 Cottage cheese 9mg 2.3%
48 Human milk 3mg 0.8%
49 Butter oil 0mg 0%