Magnesium in Fats and Oils
List of fats and oils with a high magnesium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Mayonnaise | 1mg | 0.3% |
| 2 | Mutton tallow | 0mg | 0% |
| 3 | Beef tallow | 0mg | 0% |
| 4 | Goose fat | 0mg | 0% |
| 5 | Turkey fat | 0mg | 0% |
| 6 | Chicken fat | 0mg | 0% |
| 7 | Salmon oil | 0mg | 0% |
| 8 | Cod liver oil | 0mg | 0% |
| 9 | Sardine oil | 0mg | 0% |
| 10 | Lard | 0mg | 0% |
| 11 | Herring oil | 0mg | 0% |
| 12 | Duck fat | 0mg | 0% |
| 13 | Apricot kernel oil | 0mg | 0% |
| 14 | Avocado oil | 0mg | 0% |
| 15 | Peanut oil | 0mg | 0% |
| 16 | Babassu oil | 0mg | 0% |
| 17 | Grape seed oil | 0mg | 0% |
| 18 | Mustard oil | 0mg | 0% |
| 19 | Walnut oil | 0mg | 0% |
| 20 | Wheat germ oil | 0mg | 0% |
| 21 | Cocoa butter | 0mg | 0% |
| 22 | Canola oil | 0mg | 0% |
| 23 | Coconut oil | 0mg | 0% |
| 24 | Corn oil | 0mg | 0% |
| 25 | Sesame oil | 0mg | 0% |
| 26 | Flaxseed oil | 0mg | 0% |
| 27 | Poppyseed oil | 0mg | 0% |
| 28 | Almond oil | 0mg | 0% |
| 29 | Oat oil | 0mg | 0% |
| 30 | Olive oil | 0mg | 0% |
| 31 | Palm oil | 0mg | 0% |
| 32 | Sunflower oil | 0mg | 0% |
| 33 | Rice bran oil | 0mg | 0% |
| 34 | Butter oil | 0mg | 0% |
| 35 | Soybean oil | 0mg | 0% |
| 36 | Hazelnut oil | 0mg | 0% |
| 37 | Cottonseed oil | 0mg | 0% |
| 38 | Shea nut oil | 0mg | 0% |
| 39 | Bacon fat | 0mg | 0% |