Phosphorus in Fats and Oils

List of fats and oils with a high phosphorus content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Mayonnaise 21mg 3%
2 Bacon fat 9mg 1.3%
3 Butter oil 3mg 0.4%
4 Flaxseed oil 1mg 0.1%
5 Mutton tallow 0mg 0%
6 Beef tallow 0mg 0%
7 Goose fat 0mg 0%
8 Turkey fat 0mg 0%
9 Chicken fat 0mg 0%
10 Salmon oil 0mg 0%
11 Cod liver oil 0mg 0%
12 Sardine oil 0mg 0%
13 Lard 0mg 0%
14 Herring oil 0mg 0%
15 Duck fat 0mg 0%
16 Apricot kernel oil 0mg 0%
17 Avocado oil 0mg 0%
18 Peanut oil 0mg 0%
19 Babassu oil 0mg 0%
20 Grape seed oil 0mg 0%
21 Mustard oil 0mg 0%
22 Walnut oil 0mg 0%
23 Wheat germ oil 0mg 0%
24 Cocoa butter 0mg 0%
25 Canola oil 0mg 0%
26 Coconut oil 0mg 0%
27 Corn oil 0mg 0%
28 Sesame oil 0mg 0%
29 Poppyseed oil 0mg 0%
30 Almond oil 0mg 0%
31 Oat oil 0mg 0%
32 Olive oil 0mg 0%
33 Palm oil 0mg 0%
34 Sunflower oil 0mg 0%
35 Rice bran oil 0mg 0%
36 Soybean oil 0mg 0%
37 Hazelnut oil 0mg 0%
38 Cottonseed oil 0mg 0%
39 Shea nut oil 0mg 0%