Phosphorus in High-Protein Foods
List of high-protein foods with a high phosphorus content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Whey protein powder | 1321mg | 188.7% |
| 2 | Soy-based protein powder | 1272mg | 181.7% |
| 3 | Soy protein concentrate | 839mg | 119.9% |
| 4 | Soy protein isolate | 776mg | 110.9% |
| 5 | Soy meal | 701mg | 100.1% |
| 6 | Milk based protein powder | 700mg | 100% |