Calcium in High-Protein Foods
List of high-protein foods with a high calcium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Milk based protein powder | 1200mg | 120% |
| 2 | Whey protein powder | 469mg | 46.9% |
| 3 | Soy protein concentrate | 363mg | 36.3% |
| 4 | Soy meal | 244mg | 24.4% |
| 5 | Soy-based protein powder | 178mg | 17.8% |
| 6 | Soy protein isolate | 178mg | 17.8% |