Calcium in Seeds
List of seeds with a high calcium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Celery seed | 1767mg | 176.7% |
| 2 | Sisymbrium seeds | 1633mg | 163.3% |
| 3 | Dill seed | 1516mg | 151.6% |
| 4 | Poppy seeds | 1438mg | 143.8% |
| 5 | Fennel seed | 1196mg | 119.6% |
| 6 | Coriander seeds | 709mg | 70.9% |
| 7 | Caraway seed | 689mg | 68.9% |
| 8 | Anise seed | 646mg | 64.6% |
| 9 | Chia seeds | 631mg | 63.1% |
| 10 | Mustard seed | 266mg | 26.6% |
| 11 | Flaxseed | 255mg | 25.5% |
| 12 | Toasted sesame seeds | 131mg | 13.1% |
| 13 | Sunflower seeds | 78mg | 7.8% |
| 14 | Dry roasted sunflower seeds | 70mg | 7% |
| 15 | Hemp seed | 70mg | 7% |
| 16 | Sesame seeds | 60mg | 6% |
| 17 | Pumpkin seed | 46mg | 4.6% |
| 18 | Lotus seeds | 44mg | 4.4% |