Calcium in Fermented Milk Products
List of fermented milk products with a high calcium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Sheep milk | 193mg | 19.3% |
| 2 | Sour cream | 141mg | 14.1% |
| 3 | Goat milk | 134mg | 13.4% |
| 4 | Kefir | 130mg | 13% |
| 5 | Fat-free sour cream | 125mg | 12.5% |
| 6 | Milk (2% fat) | 120mg | 12% |
| 7 | Whole milk (3.7% fat) | 119mg | 11.9% |
| 8 | Buttermilk | 115mg | 11.5% |
| 9 | Cottage cheese | 111mg | 11.1% |
| 10 | Milk whey liquid | 103mg | 10.3% |
| 11 | Yogurt | 100mg | 10% |
| 12 | Human milk | 32mg | 3.2% |