Calcium in Meat By-Products
List of meat by-products with a high calcium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Beef tripe | 81mg | 8.1% |
| 2 | Pork chitterlings | 25mg | 2.5% |
| 3 | Beef kidney | 19mg | 1.9% |
| 4 | Pork tongue | 19mg | 1.9% |
| 5 | Pig's ears | 18mg | 1.8% |
| 6 | Pork pancreas | 16mg | 1.6% |
| 7 | Pork stomach | 15mg | 1.5% |
| 8 | Pork tail | 14mg | 1.4% |
| 9 | Pork spleen | 13mg | 1.3% |
| 10 | Pork kidneys | 13mg | 1.3% |
| 11 | Beef lungs | 11mg | 1.1% |
| 12 | Pork liver | 10mg | 1% |
| 13 | Beef brain | 9mg | 0.9% |
| 14 | Pork brain | 9mg | 0.9% |
| 15 | Pork lungs | 8mg | 0.8% |
| 16 | Pork heart | 7mg | 0.7% |
| 17 | Beef liver | 6mg | 0.6% |
| 18 | Beef tongue | 5mg | 0.5% |
| 19 | Beef heart | 5mg | 0.5% |
| 20 | Pig's feet | 0mg | 0% |