Vitamin B4 (choline) in Meat By-Products
List of meat by-products with a high vitamin B4 (choline) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Beef kidney | 513.2mg | 102.6% |
| 2 | Pork chitterlings | 471mg | 94.2% |
| 3 | Beef liver | 426mg | 85.2% |
| 4 | Beef heart | 228.8mg | 45.8% |
| 5 | Beef tongue | 155mg | 31% |
| 6 | Pig's feet | 75.4mg | 15.1% |
| 7 | Beef brain | 0mg | 0% |
| 8 | Beef tripe | 0mg | 0% |
| 9 | Beef lungs | 0mg | 0% |
| 10 | Pork liver | 0mg | 0% |
| 11 | Pork pancreas | 0mg | 0% |
| 12 | Pork spleen | 0mg | 0% |
| 13 | Pork lungs | 0mg | 0% |
| 14 | Pork heart | 0mg | 0% |
| 15 | Pork stomach | 0mg | 0% |
| 16 | Pork brain | 0mg | 0% |
| 17 | Pork tail | 0mg | 0% |
| 18 | Pork tongue | 0mg | 0% |
| 19 | Pork kidneys | 0mg | 0% |
| 20 | Pig's ears | 0mg | 0% |