Vitamin B4 (choline) in Nuts

List of nuts with a high vitamin B4 (choline) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Dry roasted pistachio nuts 71.4mg 14.3%
2 Roasted peanuts 64.6mg 12.9%
3 Roasted cashews 61mg 12.2%
4 Pine nuts 55.8mg 11.2%
5 Peanuts 52.5mg 10.5%
6 Almonds 52.1mg 10.4%
7 Roasted almonds 52.1mg 10.4%
8 Hazelnuts 45.6mg 9.1%
9 Dry roasted macadamias 44.6mg 8.9%
10 Pecans 40.5mg 8.1%
11 Walnuts 39.2mg 7.8%
12 Black walnuts 32.1mg 6.4%
13 Brazil nuts 28.8mg 5.8%
14 Dried coconut meat 22.1mg 4.4%
15 Coconut meat 12.1mg 2.4%
16 Beechnuts 0mg 0%
17 Chestnuts 0mg 0%
18 Cashew nuts 0mg 0%
19 Macadamia nuts 0mg 0%
20 Pili nuts 0mg 0%
21 Butternuts 0mg 0%
22 Pistachio nuts 0mg 0%
23 Dry roasted hazelnuts 0mg 0%