Chestnuts — Nutrition Facts
About 90% of the calories
in chestnuts come
from carbohydrates (177 calories).
Chestnuts contain
44.2 grams of carbohydrates per every 100 grams.
There are
196
calories
in 100 g of chestnuts.
Basic nutrients (nutrition summary):
1.3 grams of fat,
1.6 grams of protein,
44.2 grams of carbs,
52 grams of water,
1 grams of ash.
Chestnuts contain
n/d of total sugars,
n/d of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
n/d of total trans fats.
Chestnuts — proteins, carbohydrates and fats (PCF)
Every 100 grams of chestnuts provide about 2% of recommended daily protein intake. They also content up to 2% of the daily intake of fats and 14% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1.6 g | 2.1% |
| Fat | 1.3 g | 1.5% |
| Carbohydrates | 44.2 g | 14.3% |
Vitamins
The chart below shows the vitamin content of chestnuts.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 1µg | 0.1% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 40.2mg | 44.7% |
| Vitamin B1 | 0.14mg | 11.7% |
| Vitamin B2 | 0.02mg | 1.5% |
| Vitamin B3 | 1.1mg | 6.9% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.48mg | 9.6% |
| Vitamin B6 | 0.35mg | 26.9% |
| Vitamin B9 | 58µg | 14.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 19mg | 1.9% |
| Iron | 0.94mg | 9.4% |
| Magnesium | 30mg | 7.5% |
| Phosphorus | 38mg | 5.4% |
| Potassium | 484mg | 10.3% |
| Sodium | 2mg | 0.2% |
| Zinc | 0.49mg | 4.5% |
| Copper | 0.42mg | 46.7% |
| Manganese | 0.34mg | 14.8% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |