Coconut meat — Nutrition Facts
About 17% of the calories
in coconut meat comes
from carbohydrates (61 calories).
Coconut meat contains
15.2 grams of carbohydrates per every 100 grams.
There are
354
calories
in 100 g of coconut meat.
Basic nutrients (nutrition summary):
33.5 grams of fat,
3.3 grams of protein,
15.2 grams of carbs,
47 grams of water,
1 grams of ash.
Coconut meat contains
6.2 grams of total sugars,
9 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Coconut meat — proteins, carbohydrates and fats (PCF)
Every 100 grams of coconut meat provides about 4% of recommended daily protein intake. It also contents up to 40% of the daily intake of fats and 5% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 3.3 g | 4.4% |
| Fat | 33.5 g | 39.9% |
| Carbohydrates | 15.2 g | 4.9% |
Vitamins
The chart below shows the vitamin content of coconut meat.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.24mg | 1.6% |
| Vitamin K | 0.2µg | 0.2% |
| Vitamin C | 3.3mg | 3.7% |
| Vitamin B1 | 0.07mg | 5.8% |
| Vitamin B2 | 0.02mg | 1.5% |
| Vitamin B3 | 0.54mg | 3.4% |
| Vitamin B4 | 12.1mg | 2.4% |
| Vitamin B5 | 0.3mg | 6% |
| Vitamin B6 | 0.05mg | 3.8% |
| Vitamin B9 | 26µg | 6.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 14mg | 1.4% |
| Iron | 2.43mg | 24.3% |
| Magnesium | 32mg | 8% |
| Phosphorus | 113mg | 16.1% |
| Potassium | 356mg | 7.6% |
| Sodium | 20mg | 1.5% |
| Zinc | 1.1mg | 10% |
| Copper | 0.44mg | 48.9% |
| Manganese | 1.5mg | 65.2% |
| Selenium | 10.1µg | 18.4% |
| Fluoride | 0µg | 0% |