Vitamins in Coconut meat
The chart below shows the water-soluble and fat-soluble vitamin content of coconut meat.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.24mg | 1.6% |
| Vitamin K | 0.2µg | 0.2% |
| Vitamin C | 3.3mg | 3.7% |
| Vitamin B1 | 0.07mg | 5.8% |
| Vitamin B2 | 0.02mg | 1.5% |
| Vitamin B3 | 0.54mg | 3.4% |
| Vitamin B4 | 12.1mg | 2.4% |
| Vitamin B5 | 0.3mg | 6% |
| Vitamin B6 | 0.05mg | 3.8% |
| Vitamin B9 | 26µg | 6.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |