Calories in Coconut meat
Every 100 grams of coconut meat
contains
354 calories
(1481 kJ),
15.23 grams of carbohydrate, 3.33 grams of protein, and 33.49 grams of fat.
354 cals
per 100 g
It's about 15.4% of the recommended daily intake.
How long does it take to burn 354 calories?
For example, it requires about 28 minutes of running or 5 hours and 37 minutes of sleeping to burn 354 calories from 100 grams of coconut meat.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 5 h 37 min | 23% | |
| Meditation | 5 h 03 min | 21% | |
| Relaxing | 4 h 37 min | 19% | |
| Reading books, Internet | 3 h 53 min | 16% | |
| Sex | 2 h 24 min | 10% | |
| Yoga | 1 h 35 min | 7% | |
| Dancing | 1 h 29 min | 6% | |
| Walking | 1 h 19 min | 5% | |
| Football | 0 h 47 min | 3% | |
| Swimming | 0 h 45 min | 3% | |
| Press workout | 0 h 41 min | 3% | |
| Weight training | 0 h 41 min | 3% | |
| Bicycling | 0 h 38 min | 3% | |
| Jumping, aerobics | 0 h 30 min | 2% | |
| Running | 0 h 28 min | 2% | |
Calorie breakdown (calorie information)
~ 301 calories from fat (80%) ~ 13 calories from protein (3%) ~ 61 calories from carbohydrates (17%)