Minerals in Coconut meat
The chart below shows the mineral content of coconut meat.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 14mg | 1.4% |
| Iron | 2.43mg | 24.3% |
| Magnesium | 32mg | 8% |
| Phosphorus | 113mg | 16.1% |
| Potassium | 356mg | 7.6% |
| Sodium | 20mg | 1.5% |
| Zinc | 1.1mg | 10% |
| Copper | 0.44mg | 48.9% |
| Manganese | 1.5mg | 65.2% |
| Selenium | 10.1µg | 18.4% |
| Fluoride | 0µg | 0% |