Minerals in Coconut water
The chart below shows the mineral content of coconut water.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 24mg | 2.4% |
| Iron | 0.29mg | 2.9% |
| Magnesium | 25mg | 6.3% |
| Phosphorus | 20mg | 2.9% |
| Potassium | 250mg | 5.3% |
| Sodium | 105mg | 8.1% |
| Zinc | 0.1mg | 0.9% |
| Copper | 0.04mg | 4.4% |
| Manganese | 0.14mg | 6.1% |
| Selenium | 1µg | 1.8% |
| Fluoride | 0µg | 0% |