Fat in Coconut meat

Coconut meat contains 33.49 grams of fat per every 100 grams.

The amount of fat Percent Daily Value (DV) per 100 g
74 Mustard seed 36.24g 43.1%
75 Pork tail 35.8g 42.6%
76 Cream cheese 34.44g 41%
77 Coconut meat 33.49g 39.9%
78 Cheddar cheese 33.31g 39.7%
79 Dove dark chocolate 32.45g 38.6%
80 Ground mace 32.38g 38.5%
81 Gruyere cheese 32.34g 38.5%

Lipids of Coconut meat

Nutrient Amount
Saturated fatty acids 29.70 g
Butyric acid (4:0) n/d
Caproic acid (6:0) 0.19 g
Caprylic acid (8:0) 2.35 g
Capric acid (10:0) 1.86 g
Lauric acid (12:0) 14.86 g
Myristic acid (14:0) 5.87 g
Palmitic acid (16:0) 2.84 g
Stearic acid (18:0) 1.73 g
Arachidic acid (20:0) n/d
Behenic acid (22:0) n/d
Lignoceric acid (24:0) n/d
Monounsaturated fatty acids 1.43 g
Palmitoleic acid (16:1) n/d
Oleic acid (18:1) 1.43 g
Gadoleic acid (20:1) n/d
Erucic acid (22:1) n/d
Nervonic acid (24:1) n/d
Polyunsaturated fatty acids 0.37 g
Linoleic acid (18:2) 0.37 g
Linolenic acid (18:3) n/d
Alpha-linolenic acid (18:3) (omega-3) n/d
Gamma-linolenic acid (18:3) (omega-6) n/d
Eicosadienoic acid (20:2) (omega-6) n/d
Arachidonic acid (20:4) (omega-6) n/d
Timnodonic acid (20:5) (omega-3) n/d
Clupanodonic acid (22:5) (omega-3) n/d
Sterols:
Cholesterol n/d
Phytosterols 0.05 mg
Stigmasterol n/d
Campesterol n/d
Beta-sitosterol n/d
Trans fat:
Trans fatty acids n/d
Trans-monoenoic fatty acids n/d
Trans-polyenoic fatty acids n/d

n/d — no data available